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  6. Lavash (Armenian Bread) vs. Bread crumbs

Lavash (Armenian Bread) vs. Bread crumbs — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and bread crumbs different?

  • Lavash (Armenian Bread) is higher in phosphorus; however, bread crumbs are richer in folate, magnesium, selenium, fiber, vitamin B1, calcium, monounsaturated fat, and potassium.
  • Lavash (Armenian Bread) contains 3 times more phosphorus than bread crumbs. While lavash (Armenian Bread) contains 496mg of phosphorus, bread crumbs contain only 165mg.
  • Lavash (Armenian Bread) has less saturated fat.

Lavash (Armenian Bread) and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Lavash (Armenian Bread) vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more CopperCopper +29.4%
Contains more PhosphorusPhosphorus +200.6%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +302.5%
Contains more ZincZinc +107.1%
Contains more ManganeseManganese +83.8%
Contains more SeleniumSelenium +1160%
~equal in Sodium ~732mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin EVitamin E +362.5%
Contains more Vitamin B1Vitamin B1 +867%
Contains more Vitamin B2Vitamin B2 +907.5%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Bread crumbs DV% diff.
Vitamin B1 0.1mg 0.967mg 72%
Phosphorus 496mg 165mg 47%
Iron 1.2mg 4.83mg 45%
Selenium 2µg 25.2µg 42%
Vitamin B2 0.04mg 0.403mg 28%
Vitamin B3 2.4mg 6.634mg 26%
Starch 59.66g 25%
Folate 26µg 107µg 20%
Manganese 0.5mg 0.919mg 18%
Calcium 21mg 183mg 16%
Vitamin B12 0µg 0.35µg 15%
Vitamin B5 0.552mg 11%
Polyunsaturated fat 0.5g 2.06g 10%
Protein 8.7g 13.35g 9%
Copper 0.33mg 0.255mg 8%
Zinc 0.7mg 1.45mg 7%
Vitamin K 6.6µg 6%
Calories 281kcal 395kcal 6%
Fiber 3.1g 4.5g 6%
Fats 1.2g 5.3g 6%
Saturated fat 0.2g 1.203g 5%
Magnesium 27mg 43mg 4%
Carbs 60.3g 71.98g 4%
Fructose 2.46g 3%
Choline 14.6mg 3%
Sodium 796mg 732mg 3%
Vitamin B6 0.08mg 0.121mg 3%
Vitamin E 0.37mg 0.08mg 2%
Monounsaturated fat 0.1g 1.023g 2%
Potassium 125mg 196mg 2%
Net carbs 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more WaterWater +314.7%
Contains more ProteinProtein +53.4%
Contains more FatsFats +341.7%
Contains more CarbsCarbs +19.4%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +923%
Contains more Poly. FatPolyunsaturated fat +312%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.