Lavash (Armenian Bread) vs. Roti (Chapati) — In-Depth Nutrition Comparison
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A recap on the differences between lavash (Armenian Bread) and roti (Chapati)
- Lavash (Armenian Bread) has more phosphorus; however, roti (Chapati) is higher in vitamin B3, magnesium, zinc, folate, manganese, fiber, potassium, and selenium.
- Roti (Chapati) contains 3 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) contains 496mg of phosphorus, while roti (Chapati) contains 158mg.
- Lavash (Armenian Bread) has less saturated fat.
- The glycemic index of lavash (Armenian Bread) is higher.
Food varieties used in this article are Lavash (Armenian Bread) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.1% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +249.4% |
| Contains more SeleniumSelenium | +1230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 1.747mg | 54% |
| Phosphorus | 496mg | 158mg | 48% |
| Selenium | 2µg | 26.6µg | 45% |
| Vitamin B1 | 0.1mg | 0.45mg | 29% |
| Fiber | 3.1g | 9.7g | 26% |
| Sodium | 796mg | 298mg | 22% |
| Vitamin B6 | 0.08mg | 0.28mg | 15% |
| Vitamin B3 | 2.4mg | 4.61mg | 14% |
| Saturated fat | 0.2g | 3.311g | 14% |
| Starch | 33.67g | 14% | |
| Iron | 1.2mg | 2.2mg | 13% |
| Fats | 1.2g | 9.2g | 12% |
| Copper | 0.33mg | 0.229mg | 11% |
| Vitamin B2 | 0.04mg | 0.18mg | 11% |
| Vitamin B5 | 0.56mg | 11% | |
| Zinc | 0.7mg | 1.54mg | 8% |
| Magnesium | 27mg | 56mg | 7% |
| Monounsaturated fat | 0.1g | 2.091g | 5% |
| Carbs | 60.3g | 46.13g | 5% |
| Folate | 26µg | 45µg | 5% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 125mg | 196mg | 2% |
| Calcium | 21mg | 36mg | 2% |
| Protein | 8.7g | 7.85g | 2% |
| Polyunsaturated fat | 0.5g | 0.761g | 2% |
| Choline | 7.8mg | 1% | |
| Calories | 281kcal | 299kcal | 1% |
| Vitamin E | 0.37mg | 0.55mg | 1% |
| Net carbs | 36.43g | N/A | |
| Sugar | 2.93g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +666.7% |
| Contains more WaterWater | +31.2% |
~equal in
Protein
~7.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1991% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
