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  6. Lavash (Armenian Bread) vs. Cheese sandwich

Lavash (Armenian Bread) vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between lavash (Armenian Bread) and cheese sandwich

  • Lavash (Armenian Bread) has more phosphorus, while cheese sandwich has more iron, selenium, monounsaturated fat, magnesium, vitamin B3, polyunsaturated fat, folate, and calcium.
  • The amount of saturated fat in lavash (Armenian Bread) is lower.
  • Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of lavash (Armenian Bread) is 72.

These are the specific foods used in this comparison Lavash (Armenian Bread) and Crackers, wheat, sandwich, with cheese filling.

Infographic

Lavash (Armenian Bread) vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +106.3%
Contains more PhosphorusPhosphorus +29.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +118.3%
Contains more ZincZinc +24.3%
Contains more ManganeseManganese +116.6%
Contains more SeleniumSelenium +1115%
~equal in Sodium ~839mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B6Vitamin B6 +226.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +146.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Cheese sandwich DV% diff.
Polyunsaturated fat 0.5g 9.166g 58%
Selenium 2µg 24.3µg 41%
Fats 1.2g 25g 37%
Vitamin B2 0.04mg 0.427mg 30%
Monounsaturated fat 0.1g 10.351g 26%
Manganese 0.5mg 1.083mg 25%
Vitamin B1 0.1mg 0.358mg 22%
Copper 0.33mg 0.16mg 19%
Saturated fat 0.2g 4.129g 18%
Calcium 21mg 204mg 18%
Iron 1.2mg 2.62mg 18%
Phosphorus 496mg 382mg 16%
Vitamin B6 0.08mg 0.261mg 14%
Vitamin B5 0.622mg 12%
Calories 281kcal 497kcal 11%
Folate 26µg 64µg 10%
Magnesium 27mg 54mg 6%
Potassium 125mg 306mg 5%
Vitamin B3 2.4mg 3.185mg 5%
Vitamin B12 0µg 0.12µg 5%
Sodium 796mg 839mg 2%
Vitamin A 0µg 21µg 2%
Vitamin E 0.37mg 2%
Zinc 0.7mg 0.87mg 2%
Protein 8.7g 9.8g 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Carbs 60.3g 58.2g 1%
Net carbs 55.1g N/A
Fiber 3.1g 3.1g 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +743.8%
Contains more ProteinProtein +12.6%
Contains more FatsFats +1983.3%
Contains more OtherOther +35.7%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +10251%
Contains more Poly. FatPolyunsaturated fat +1733.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.