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  6. Lavash - Armenian Bread vs. Cookie dough

Lavash - Armenian Bread vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Lavash - Armenian Bread and Cookie dough

  • Lavash - Armenian Bread has more Phosphorus, and Fiber, however, Cookie dough is richer in Selenium, Polyunsaturated fat, Iron, and Monounsaturated Fat.
  • Lavash - Armenian Bread contains 5 times more Phosphorus than Cookie dough. Lavash - Armenian Bread contains 496mg of Phosphorus, while Cookie dough contains 104mg.
  • Cookie dough contains less Sodium.

The food varieties used in the comparison are Lavash - Armenian Bread and Cookies, oatmeal, refrigerated dough.

Infographic

Lavash - Armenian Bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
7
Cookie dough
Cookie dough
Contains more Phosphorus +376.9%
Contains more Copper +200%
Contains more Calcium +47.6%
Contains more Iron +78.3%
Contains more Potassium +17.6%
Contains less Sodium -63.1%
Contains more Manganese +53%
Contains more Selenium +355%
Equal in Magnesium - 28
Equal in Zinc - 0.64
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Phosphorus +376.9%
Contains more Copper +200%
Contains more Calcium +47.6%
Contains more Iron +78.3%
Contains more Potassium +17.6%
Contains less Sodium -63.1%
Contains more Manganese +53%
Contains more Selenium +355%
Equal in Magnesium - 28
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
6
Cookie dough
Cookie dough
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +95.1%
Contains more Vitamin B1 +134%
Contains more Vitamin B2 +270%
Contains more Folate +34.6%
Contains more Vitamin B12 +∞%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +95.1%
Contains more Vitamin B1 +134%
Contains more Vitamin B2 +270%
Contains more Folate +34.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
1
Cookie dough
Cookie dough
Contains more Protein +61.1%
Contains more Water +76.5%
Contains more Other +115.4%
Contains more Fats +1475%
Equal in Carbs - 59.1
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +61.1%
Contains more Water +76.5%
Contains more Other +115.4%
Contains more Fats +1475%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +10431%
Contains more Polyunsaturated fat +418.4%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +10431%
Contains more Polyunsaturated fat +418.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Cookie dough Opinion
Net carbs 56.6g Cookie dough
Protein 8.7g 5.4g Lavash - Armenian Bread
Fats 1.2g 18.9g Cookie dough
Carbs 60.3g 59.1g Lavash - Armenian Bread
Calories 281kcal 424kcal Cookie dough
Fiber 3.1g 2.5g Lavash - Armenian Bread
Calcium 21mg 31mg Cookie dough
Iron 1.2mg 2.14mg Cookie dough
Magnesium 27mg 28mg Cookie dough
Phosphorus 496mg 104mg Lavash - Armenian Bread
Potassium 125mg 147mg Cookie dough
Sodium 796mg 294mg Cookie dough
Zinc 0.7mg 0.64mg Lavash - Armenian Bread
Copper 0.33mg 0.11mg Lavash - Armenian Bread
Manganese 0.5mg 0.765mg Cookie dough
Selenium 2µg 9.1µg Cookie dough
Vitamin A 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.37mg Lavash - Armenian Bread
Vitamin B1 0.1mg 0.234mg Cookie dough
Vitamin B2 0.04mg 0.148mg Cookie dough
Vitamin B3 2.4mg 1.865mg Lavash - Armenian Bread
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.08mg 0.041mg Lavash - Armenian Bread
Folate 26µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Lavash - Armenian Bread
Saturated Fat 0.2g 4.751g Lavash - Armenian Bread
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 0.1g 10.531g Cookie dough
Polyunsaturated fat 0.5g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
16%
Cookie dough
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 4.551g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.