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  6. Lavash (Armenian Bread) vs. Cookie dough

Lavash (Armenian Bread) vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between lavash (Armenian Bread) and cookie dough

  • Lavash (Armenian Bread) has more phosphorus and fiber; however, cookie dough is richer in selenium, polyunsaturated fat, iron, and monounsaturated fat.
  • Lavash (Armenian Bread) contains 5 times more phosphorus than cookie dough. Lavash (Armenian Bread) contains 496mg of phosphorus, while cookie dough contains 104mg.
  • Cookie dough contains less sodium.
  • Lavash (Armenian Bread) has a higher glycemic index. The glycemic index of lavash (Armenian Bread) is 72, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Lavash (Armenian Bread) and Cookies, oatmeal, refrigerated dough.

Infographic

Lavash (Armenian Bread) vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +376.9%
Contains more CalciumCalcium +47.6%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +78.3%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +53%
Contains more SeleniumSelenium +355%
~equal in Magnesium ~28mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Cookie dough DV% diff.
Phosphorus 496mg 104mg 56%
Fats 1.2g 18.9g 27%
Monounsaturated fat 0.1g 10.531g 26%
Copper 0.33mg 0.11mg 24%
Sodium 796mg 294mg 22%
Saturated fat 0.2g 4.751g 21%
Polyunsaturated fat 0.5g 2.592g 14%
Selenium 2µg 9.1µg 13%
Manganese 0.5mg 0.765mg 12%
Iron 1.2mg 2.14mg 12%
Vitamin B1 0.1mg 0.234mg 11%
Vitamin B2 0.04mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Protein 8.7g 5.4g 7%
Calories 281kcal 424kcal 7%
Vitamin B3 2.4mg 1.865mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin E 0.37mg 2%
Fiber 3.1g 2.5g 2%
Vitamin B12 0µg 0.04µg 2%
Folate 26µg 35µg 2%
Zinc 0.7mg 0.64mg 1%
Potassium 125mg 147mg 1%
Calcium 21mg 31mg 1%
Carbs 60.3g 59.1g 0%
Net carbs 56.6g N/A
Magnesium 27mg 28mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +61.1%
Contains more WaterWater +76.5%
Contains more OtherOther +115.4%
Contains more FatsFats +1475%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +10431%
Contains more Poly. FatPolyunsaturated fat +418.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.