Lavash (Armenian Bread) vs. Filo — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and filo different?
- Lavash (Armenian Bread) is richer in magnesium, phosphorus, and fiber, while filo is higher in folate, iron, selenium, monounsaturated fat, and vitamin B3.
- Lavash (Armenian Bread) contains 7 times more phosphorus than filo. Lavash (Armenian Bread) contains 496mg of phosphorus, while filo contains 75mg.
- Filo is lower in sodium.
- Lavash (Armenian Bread) has a higher glycemic index (72) than filo (38).
Lavash (Armenian Bread) and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +561.3% |
| Contains more IronIron | +167.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +1065% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 75mg | 60% |
| Selenium | 2µg | 23.3µg | 39% |
| Vitamin B1 | 0.1mg | 0.541mg | 37% |
| Iron | 1.2mg | 3.21mg | 25% |
| Copper | 0.33mg | 0.101mg | 25% |
| Vitamin B2 | 0.04mg | 0.341mg | 23% |
| Folate | 26µg | 88µg | 16% |
| Sodium | 796mg | 483mg | 14% |
| Vitamin B3 | 2.4mg | 4.073mg | 10% |
| Monounsaturated fat | 0.1g | 3.149g | 8% |
| Fats | 1.2g | 6g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Saturated fat | 0.2g | 1.47g | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Protein | 8.7g | 7.1g | 3% |
| Carbs | 60.3g | 52.6g | 3% |
| Polyunsaturated fat | 0.5g | 0.923g | 3% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Potassium | 125mg | 74mg | 2% |
| Vitamin E | 0.37mg | 0.08mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 281kcal | 299kcal | 1% |
| Manganese | 0.5mg | 0.476mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Net carbs | 50.7g | N/A | |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +3049% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
