Lavash (Armenian Bread) vs. Filo — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and filo different?
- Lavash (Armenian Bread) is richer in phosphorus, fiber, and potassium, while filo is higher in selenium, monounsaturated fat, vitamin B3, folate, and iron.
- Lavash (Armenian Bread) contains 7 times more phosphorus than filo. Lavash (Armenian Bread) contains 496mg of phosphorus, while filo contains 75mg.
- Filo is lower in sodium.
- Lavash (Armenian Bread) has a higher glycemic index (72) than filo (38).
Lavash (Armenian Bread) and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +561.3% |
| Contains more IronIron | +167.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +1065% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more FolateFolate | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +3049% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 75mg | 60% |
| Selenium | 2µg | 23.3µg | 39% |
| Vitamin B1 | 0.1mg | 0.541mg | 37% |
| Iron | 1.2mg | 3.21mg | 25% |
| Copper | 0.33mg | 0.101mg | 25% |
| Vitamin B2 | 0.04mg | 0.341mg | 23% |
| Folate | 26µg | 88µg | 16% |
| Sodium | 796mg | 483mg | 14% |
| Vitamin B3 | 2.4mg | 4.073mg | 10% |
| Monounsaturated fat | 0.1g | 3.149g | 8% |
| Fats | 1.2g | 6g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Saturated fat | 0.2g | 1.47g | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Protein | 8.7g | 7.1g | 3% |
| Carbs | 60.3g | 52.6g | 3% |
| Polyunsaturated fat | 0.5g | 0.923g | 3% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Potassium | 125mg | 74mg | 2% |
| Vitamin E | 0.37mg | 0.08mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 281kcal | 299kcal | 1% |
| Manganese | 0.5mg | 0.476mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Net carbs | 50.7g | N/A | |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 1.27g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Filo contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)