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Lavash - Armenian Bread vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between Lavash - Armenian Bread and Focaccia

  • Lavash - Armenian Bread has more Phosphorus, Fiber, and Magnesium, while Focaccia has more Monounsaturated Fat, Vitamin E, Vitamin B3, Iron, Zinc, and Folate.
  • Lavash - Armenian Bread contains 4 times more Phosphorus than Focaccia. While Lavash - Armenian Bread contains 496mg of Phosphorus, Focaccia contains only 128mg.
  • The amount of Sodium in Focaccia is lower.

These are the specific foods used in this comparison Lavash - Armenian Bread and Focaccia, Italian flatbread, plain.

Infographic

Lavash - Armenian Bread vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +35%
Contains more CopperCopper +262.6%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +37.4%
Contains more CalciumCalcium +66.7%
Contains more IronIron +163.3%
Contains more ZincZinc +90%
Contains less SodiumSodium -29.5%
Contains more SeleniumSelenium +695%
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin EVitamin E +283.8%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +652.5%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more FolateFolate +430.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more CarbsCarbs +68.3%
Contains more OtherOther +73.9%
Contains more FatsFats +557.5%
Contains more WaterWater +70%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
12% 75% 13%
Saturated Fat: Sat. Fat 0.877 g
Monounsaturated Fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated Fat -77.2%
Contains more Mono. FatMonounsaturated Fat +5570%
Contains more Poly. FatPolyunsaturated fat +98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Focaccia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Focaccia Opinion
Calories 281kcal 249kcal Lavash - Armenian Bread
Protein 8.7g 8.77g Focaccia
Fats 1.2g 7.89g Focaccia
Net carbs 34.02g Focaccia
Carbs 60.3g 35.82g Lavash - Armenian Bread
Magnesium 27mg 20mg Lavash - Armenian Bread
Calcium 21mg 35mg Focaccia
Potassium 125mg 114mg Lavash - Armenian Bread
Iron 1.2mg 3.16mg Focaccia
Sugar 1.75g Lavash - Armenian Bread
Fiber 3.1g 1.8g Lavash - Armenian Bread
Copper 0.33mg 0.091mg Lavash - Armenian Bread
Zinc 0.7mg 1.33mg Focaccia
Phosphorus 496mg 128mg Lavash - Armenian Bread
Sodium 796mg 561mg Focaccia
Vitamin A 2IU Focaccia
Vitamin E 0.37mg 1.42mg Focaccia
Manganese 0.5mg 0.364mg Lavash - Armenian Bread
Selenium 2µg 15.9µg Focaccia
Vitamin B1 0.1mg 0.47mg Focaccia
Vitamin B2 0.04mg 0.301mg Focaccia
Vitamin B3 2.4mg 3.67mg Focaccia
Vitamin B5 0.645mg Focaccia
Vitamin B6 0.08mg 0.113mg Focaccia
Vitamin K 5.7µg Focaccia
Folate 26µg 138µg Focaccia
Choline 2.9mg Focaccia
Saturated Fat 0.2g 0.877g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 5.67g Focaccia
Polyunsaturated fat 0.5g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
36%
Focaccia
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.677g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.