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Lavash (Armenian Bread) vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between lavash (Armenian Bread) and focaccia

  • Lavash (Armenian Bread) has more phosphorus, fiber, and magnesium, while focaccia has more monounsaturated fat, vitamin E, vitamin B3, iron, zinc, and folate.
  • Lavash (Armenian Bread) contains 4 times more phosphorus than focaccia. While lavash (Armenian Bread) contains 496mg of phosphorus, focaccia contains only 128mg.
  • The amount of sodium in focaccia is lower.

These are the specific foods used in this comparison Lavash (Armenian Bread) and Focaccia, Italian flatbread, plain.

Infographic

Lavash (Armenian Bread) vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +35%
Contains more CopperCopper +262.6%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +37.4%
Contains more CalciumCalcium +66.7%
Contains more IronIron +163.3%
Contains more ZincZinc +90%
Contains less SodiumSodium -29.5%
Contains more SeleniumSelenium +695%
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin EVitamin E +283.8%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +652.5%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more FolateFolate +430.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Focaccia DV% diff.
Phosphorus 496mg 128mg 53%
Vitamin B1 0.1mg 0.47mg 31%
Folate 26µg 138µg 28%
Copper 0.33mg 0.091mg 27%
Selenium 2µg 15.9µg 25%
Iron 1.2mg 3.16mg 25%
Vitamin B2 0.04mg 0.301mg 20%
Monounsaturated fat 0.1g 5.67g 14%
Vitamin B5 0.645mg 13%
Sodium 796mg 561mg 10%
Fats 1.2g 7.89g 10%
Vitamin B3 2.4mg 3.67mg 8%
Carbs 60.3g 35.82g 8%
Vitamin E 0.37mg 1.42mg 7%
Zinc 0.7mg 1.33mg 6%
Manganese 0.5mg 0.364mg 6%
Vitamin K 5.7µg 5%
Fiber 3.1g 1.8g 5%
Vitamin B6 0.08mg 0.113mg 3%
Saturated fat 0.2g 0.877g 3%
Polyunsaturated fat 0.5g 0.994g 3%
Magnesium 27mg 20mg 2%
Calories 281kcal 249kcal 2%
Calcium 21mg 35mg 1%
Choline 2.9mg 1%
Protein 8.7g 8.77g 0%
Net carbs 34.02g N/A
Potassium 125mg 114mg 0%
Sugar 1.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more CarbsCarbs +68.3%
Contains more OtherOther +73.9%
Contains more FatsFats +557.5%
Contains more WaterWater +70%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +5570%
Contains more Poly. FatPolyunsaturated fat +98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.