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  6. Lavash (Armenian Bread) vs. Fruitcake

Lavash (Armenian Bread) vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between lavash (Armenian Bread) and fruitcake

  • Lavash (Armenian Bread) is richer in phosphorus, vitamin B3, zinc, and magnesium, while fruitcake is higher in polyunsaturated fat, fiber, iron, and monounsaturated fat.
  • Lavash (Armenian Bread) has 10 times more phosphorus than fruitcake. Lavash (Armenian Bread) has 496mg of phosphorus, while fruitcake has 52mg.
  • Fruitcake is lower in sodium.
  • Lavash (Armenian Bread) has a higher glycemic index (72) than fruitcake (53).

Specific food types used in this comparison are Lavash (Armenian Bread) and Cake, fruitcake, commercially prepared.

Infographic

Lavash (Armenian Bread) vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +68.8%
Contains more CopperCopper +560%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +853.8%
Contains more ManganeseManganese +127.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +72.5%
Contains less SodiumSodium -87.3%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +203.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.2%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Fruitcake DV% diff.
Phosphorus 496mg 52mg 63%
Copper 0.33mg 0.05mg 31%
Sodium 796mg 101mg 30%
Polyunsaturated fat 0.5g 3.323g 19%
Manganese 0.5mg 0.22mg 12%
Protein 8.7g 2.9g 12%
Fats 1.2g 9.1g 12%
Iron 1.2mg 2.07mg 11%
Monounsaturated fat 0.1g 4.2g 10%
Vitamin B3 2.4mg 0.791mg 10%
Vitamin B5 0.226mg 5%
Vitamin B2 0.04mg 0.099mg 5%
Zinc 0.7mg 0.27mg 4%
Saturated fat 0.2g 1.048g 4%
Vitamin E 0.37mg 0.9mg 4%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin B6 0.08mg 0.046mg 3%
Magnesium 27mg 16mg 3%
Folate 26µg 20µg 2%
Choline 8.9mg 2%
Calories 281kcal 324kcal 2%
Cholesterol 0mg 5mg 2%
Fiber 3.1g 3.7g 2%
Vitamin C 0mg 0.5mg 1%
Potassium 125mg 153mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 1.5µg 1%
Calcium 21mg 33mg 1%
Net carbs 57.9g N/A
Carbs 60.3g 61.6g 0%
Sugar 27.42g N/A
Selenium 2µg 2µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +200%
Contains more OtherOther +154.5%
Contains more FatsFats +658.3%
~equal in Carbs ~61.6g
~equal in Water ~25.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +564.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.