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Lavash (Armenian Bread) vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between lavash (Armenian Bread) and fruitcake

  • Lavash (Armenian Bread) is richer in magnesium, phosphorus, and vitamin B3, while fruitcake is higher in monounsaturated fat, vitamin E, polyunsaturated fat, fiber, and iron.
  • Lavash (Armenian Bread) has 10 times more phosphorus than fruitcake. Lavash (Armenian Bread) has 496mg of phosphorus, while fruitcake has 52mg.
  • Fruitcake is lower in sodium.
  • Lavash (Armenian Bread) has a higher glycemic index (72) than fruitcake (53).

Specific food types used in this comparison are Lavash (Armenian Bread) and Cake, fruitcake, commercially prepared.

Infographic

Lavash (Armenian Bread) vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +68.8%
Contains more CopperCopper +560%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +853.8%
Contains more ManganeseManganese +127.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +72.5%
Contains less SodiumSodium -87.3%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +203.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.2%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +200%
Contains more OtherOther +154.5%
Contains more FatsFats +658.3%
~equal in Carbs ~61.6g
~equal in Water ~25.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +564.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash (Armenian Bread) Fruitcake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Fruitcake DV% diff.
Phosphorus 496mg 52mg 63%
Copper 0.33mg 0.05mg 31%
Sodium 796mg 101mg 30%
Polyunsaturated fat 0.5g 3.323g 19%
Manganese 0.5mg 0.22mg 12%
Protein 8.7g 2.9g 12%
Fats 1.2g 9.1g 12%
Iron 1.2mg 2.07mg 11%
Monounsaturated fat 0.1g 4.2g 10%
Vitamin B3 2.4mg 0.791mg 10%
Vitamin B5 0.226mg 5%
Vitamin B2 0.04mg 0.099mg 5%
Zinc 0.7mg 0.27mg 4%
Saturated fat 0.2g 1.048g 4%
Vitamin E 0.37mg 0.9mg 4%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin B6 0.08mg 0.046mg 3%
Magnesium 27mg 16mg 3%
Folate 26µg 20µg 2%
Choline 8.9mg 2%
Calories 281kcal 324kcal 2%
Cholesterol 0mg 5mg 2%
Fiber 3.1g 3.7g 2%
Vitamin C 0mg 0.5mg 1%
Potassium 125mg 153mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 1.5µg 1%
Calcium 21mg 33mg 1%
Net carbs 57.9g N/A
Carbs 60.3g 61.6g 0%
Sugar 27.42g N/A
Selenium 2µg 2µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash (Armenian Bread) Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash (Armenian Bread)
9%
Fruitcake
Minerals Daily Need Coverage Score
60%
Lavash (Armenian Bread)
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.848g)
Which food is richer in minerals?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 695mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.