Lavash - Armenian Bread vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between Lavash - Armenian Bread and Graham cracker
- The amount of Vitamin E, Calcium, Monounsaturated Fat, Potassium, Vitamin B3, Iron, Polyunsaturated fat, Folate, and Magnesium in Graham cracker is higher than in Lavash - Armenian Bread.
- Lavash - Armenian Bread contains 2 times more Sodium than Graham cracker. While Lavash - Armenian Bread contains 796mg of Sodium, Graham cracker contains only 459mg.
These are the specific foods used in this comparison Lavash - Armenian Bread and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +94.1% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +215% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +103.8% |
| Contains more SeleniumSelenium | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308.1% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +692.5% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +696.5% |
| Contains more OtherOther | +68.7% |
| Contains more FatsFats | +783.3% |
| Contains more CarbsCarbs | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated Fat | -87.8% |
| Contains more Mono. FatMonounsaturated Fat | +2409% |
| Contains more Poly. FatPolyunsaturated fat | +977.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 430kcal |
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| Protein | 8.7g | 6.69g |
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| Fats | 1.2g | 10.6g |
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| Net carbs | 74.26g |
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| Carbs | 60.3g | 77.66g |
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| Magnesium | 27mg | 40mg |
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| Calcium | 21mg | 77mg |
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| Potassium | 125mg | 170mg |
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| Iron | 1.2mg | 3.78mg |
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| Sugar | 24.85g |
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| Fiber | 3.1g | 3.4g |
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| Copper | 0.33mg | 0.17mg |
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| Zinc | 0.7mg | 0.96mg |
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| Starch | 46.56g |
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| Phosphorus | 496mg | 185mg |
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| Sodium | 796mg | 459mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.37mg | 1.51mg |
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| Manganese | 0.5mg | 1.019mg |
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| Selenium | 2µg | 6.3µg |
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| Vitamin B1 | 0.1mg | 0.265mg |
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| Vitamin B2 | 0.04mg | 0.317mg |
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| Vitamin B3 | 2.4mg | 4.439mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.08mg | 0.156mg |
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| Vitamin K | 14.3µg |
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| Folate | 26µg | 91µg |
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| Trans Fat | 0g | 0.055g |
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| Choline | 5.9mg |
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| Saturated Fat | 0.2g | 1.633g |
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| Monounsaturated Fat | 0.1g | 2.509g |
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| Polyunsaturated fat | 0.5g | 5.388g |
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| Fructose | 0.99g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
60%
60%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.433g)
Which food is lower in glycemic index?
Lavash - Armenian Bread is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 337mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)