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Lavash (Armenian Bread) vs. Irish soda bread — In-Depth Nutrition Comparison

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Important differences between lavash (Armenian Bread) and irish soda bread

  • Irish soda bread has more folate, polyunsaturated fat, potassium, calcium, iron, selenium, and monounsaturated fat than lavash (Armenian Bread).
  • Lavash (Armenian Bread) contains 2 times more sodium than irish soda bread. Lavash (Armenian Bread) contains 796mg of sodium, while irish soda bread contains 398mg.

The food varieties used in the comparison are Lavash (Armenian Bread) and Bread, irish soda, prepared from recipe.

Infographic

Lavash (Armenian Bread) vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +17.4%
Contains more CopperCopper +153.8%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +335.1%
Contains more ManganeseManganese +40.8%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +124.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +572.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.405mg
~equal in Vitamin B6 ~0.083mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +31.8%
Contains more OtherOther +21.7%
Contains more FatsFats +316.7%
Contains more WaterWater +11.5%
~equal in Carbs ~56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1899%
Contains more Poly. FatPolyunsaturated fat +195.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash (Armenian Bread) Irish soda bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Irish soda bread DV% diff.
Phosphorus 496mg 114mg 55%
Selenium 2µg 16µg 25%
Copper 0.33mg 0.13mg 22%
Iron 1.2mg 2.69mg 19%
Vitamin B2 0.04mg 0.269mg 18%
Vitamin B1 0.1mg 0.298mg 17%
Sodium 796mg 398mg 17%
Polyunsaturated fat 0.5g 1.478g 7%
Manganese 0.5mg 0.355mg 6%
Calcium 21mg 81mg 6%
Cholesterol 0mg 18mg 6%
Fats 1.2g 5g 6%
Monounsaturated fat 0.1g 1.999g 5%
Vitamin B5 0.25mg 5%
Folate 26µg 47µg 5%
Vitamin A 0µg 48µg 5%
Saturated fat 0.2g 1.111g 4%
Protein 8.7g 6.6g 4%
Potassium 125mg 266mg 4%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.37mg 2%
Fiber 3.1g 2.6g 2%
Magnesium 27mg 23mg 1%
Carbs 60.3g 56g 1%
Vitamin C 0mg 0.8mg 1%
Zinc 0.7mg 0.57mg 1%
Calories 281kcal 290kcal 0%
Net carbs 53.4g N/A
Vitamin B3 2.4mg 2.405mg 0%
Vitamin B6 0.08mg 0.083mg 0%
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash (Armenian Bread) Irish soda bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash (Armenian Bread)
21%
Irish soda bread
Minerals Daily Need Coverage Score
60%
Lavash (Armenian Bread)
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.911g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Irish soda bread
Irish soda bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.