Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lavash (Armenian Bread)
  5. Compare
  6. Lavash (Armenian Bread) vs. Irish soda bread

Lavash (Armenian Bread) vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

Important differences between lavash (Armenian Bread) and irish soda bread

  • Lavash (Armenian Bread) has more phosphorus; however, irish soda bread is richer in iron, selenium, monounsaturated fat, folate, polyunsaturated fat, potassium, and calcium.
  • Lavash (Armenian Bread) contains 4 times more phosphorus than irish soda bread. Lavash (Armenian Bread) contains 496mg of phosphorus, while irish soda bread contains 114mg.
  • Lavash (Armenian Bread) contains less saturated fat.

The food varieties used in the comparison are Lavash (Armenian Bread) and Bread, irish soda, prepared from recipe.

Infographic

Lavash (Armenian Bread) vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +17.4%
Contains more CopperCopper +153.8%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +335.1%
Contains more ManganeseManganese +40.8%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +124.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +572.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.405mg
~equal in Vitamin B6 ~0.083mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Irish soda bread DV% diff.
Phosphorus 496mg 114mg 55%
Selenium 2µg 16µg 25%
Copper 0.33mg 0.13mg 22%
Iron 1.2mg 2.69mg 19%
Vitamin B2 0.04mg 0.269mg 18%
Vitamin B1 0.1mg 0.298mg 17%
Sodium 796mg 398mg 17%
Polyunsaturated fat 0.5g 1.478g 7%
Manganese 0.5mg 0.355mg 6%
Calcium 21mg 81mg 6%
Cholesterol 0mg 18mg 6%
Fats 1.2g 5g 6%
Monounsaturated fat 0.1g 1.999g 5%
Vitamin B5 0.25mg 5%
Folate 26µg 47µg 5%
Vitamin A 0µg 48µg 5%
Saturated fat 0.2g 1.111g 4%
Protein 8.7g 6.6g 4%
Potassium 125mg 266mg 4%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.37mg 2%
Fiber 3.1g 2.6g 2%
Magnesium 27mg 23mg 1%
Carbs 60.3g 56g 1%
Vitamin C 0mg 0.8mg 1%
Zinc 0.7mg 0.57mg 1%
Calories 281kcal 290kcal 0%
Net carbs 53.4g N/A
Vitamin B3 2.4mg 2.405mg 0%
Vitamin B6 0.08mg 0.083mg 0%
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +31.8%
Contains more OtherOther +21.7%
Contains more FatsFats +316.7%
Contains more WaterWater +11.5%
~equal in Carbs ~56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1899%
Contains more Poly. FatPolyunsaturated fat +195.6%

People also compare

Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Wheat Bread
Wheat Bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Italian bread
Italian bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.