Lavash - Armenian Bread vs. Irish soda bread — In-Depth Nutrition Comparison
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Important differences between Lavash - Armenian Bread and Irish soda bread
- Lavash - Armenian Bread has more Phosphorus, however, Irish soda bread is richer in Iron, Selenium, Monounsaturated Fat, Folate, Polyunsaturated fat, and Potassium.
- Lavash - Armenian Bread contains 4 times more Phosphorus than Irish soda bread. Lavash - Armenian Bread contains 496mg of Phosphorus, while Irish soda bread contains 114mg.
- Irish soda bread contains less Sodium.
The food varieties used in the comparison are Lavash - Armenian Bread and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+335.1%
Contains
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Zinc
+22.8%
Contains
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Copper
+153.8%
Contains
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Manganese
+40.8%
Contains
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Calcium
+285.7%
Contains
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Iron
+124.2%
Contains
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Potassium
+112.8%
Contains
less
Sodium
-50%
Contains
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Selenium
+700%
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+335.1%
Contains
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Zinc
+22.8%
Contains
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Copper
+153.8%
Contains
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Manganese
+40.8%
Contains
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Calcium
+285.7%
Contains
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Iron
+124.2%
Contains
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Potassium
+112.8%
Contains
less
Sodium
-50%
Contains
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Selenium
+700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+198%
Contains
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Vitamin B2
+572.5%
Contains
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Folate
+80.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.405
Equal in Vitamin B6 - 0.083
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+198%
Contains
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Vitamin B2
+572.5%
Contains
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Folate
+80.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.405
Equal in Vitamin B6 - 0.083
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.8%
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Other
+21.7%
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Fats
+316.7%
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Water
+11.5%
Equal in Carbs - 56
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Protein
+31.8%
Contains
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Other
+21.7%
Contains
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Fats
+316.7%
Contains
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Water
+11.5%
Equal in Carbs - 56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82%
Contains
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Monounsaturated Fat
+1899%
Contains
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Polyunsaturated fat
+195.6%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
less
Saturated Fat
-82%
Contains
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Monounsaturated Fat
+1899%
Contains
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Polyunsaturated fat
+195.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g |
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| Protein | 8.7g | 6.6g |
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| Fats | 1.2g | 5g |
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| Carbs | 60.3g | 56g |
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| Calories | 281kcal | 290kcal |
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| Fiber | 3.1g | 2.6g |
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| Calcium | 21mg | 81mg |
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| Iron | 1.2mg | 2.69mg |
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| Magnesium | 27mg | 23mg |
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| Phosphorus | 496mg | 114mg |
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| Potassium | 125mg | 266mg |
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| Sodium | 796mg | 398mg |
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| Zinc | 0.7mg | 0.57mg |
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| Copper | 0.33mg | 0.13mg |
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| Manganese | 0.5mg | 0.355mg |
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| Selenium | 2µg | 16µg |
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| Vitamin A | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.1mg | 0.298mg |
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| Vitamin B2 | 0.04mg | 0.269mg |
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| Vitamin B3 | 2.4mg | 2.405mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.08mg | 0.083mg |
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| Folate | 26µg | 47µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Saturated Fat | 0.2g | 1.111g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 0.1g | 1.999g |
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| Polyunsaturated fat | 0.5g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
60%
46%
Comparison summary
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.911g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.