Lavash (Armenian Bread) vs. Irish soda bread — In-Depth Nutrition Comparison
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Important differences between lavash (Armenian Bread) and irish soda bread
- Lavash (Armenian Bread) has more phosphorus; however, irish soda bread is richer in iron, selenium, monounsaturated fat, folate, polyunsaturated fat, potassium, and calcium.
- Lavash (Armenian Bread) contains 4 times more phosphorus than irish soda bread. Lavash (Armenian Bread) contains 496mg of phosphorus, while irish soda bread contains 114mg.
- Lavash (Armenian Bread) contains less saturated fat.
The food varieties used in the comparison are Lavash (Armenian Bread) and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +335.1% |
| Contains more ManganeseManganese | +40.8% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +124.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin B2Vitamin B2 | +572.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +31.8% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +316.7% |
| Contains more WaterWater | +11.5% |
~equal in
Carbs
~56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +1899% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 114mg | 55% |
| Selenium | 2µg | 16µg | 25% |
| Copper | 0.33mg | 0.13mg | 22% |
| Iron | 1.2mg | 2.69mg | 19% |
| Vitamin B2 | 0.04mg | 0.269mg | 18% |
| Vitamin B1 | 0.1mg | 0.298mg | 17% |
| Sodium | 796mg | 398mg | 17% |
| Polyunsaturated fat | 0.5g | 1.478g | 7% |
| Manganese | 0.5mg | 0.355mg | 6% |
| Calcium | 21mg | 81mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Fats | 1.2g | 5g | 6% |
| Monounsaturated fat | 0.1g | 1.999g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 26µg | 47µg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Saturated fat | 0.2g | 1.111g | 4% |
| Protein | 8.7g | 6.6g | 4% |
| Potassium | 125mg | 266mg | 4% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Fiber | 3.1g | 2.6g | 2% |
| Magnesium | 27mg | 23mg | 1% |
| Carbs | 60.3g | 56g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Zinc | 0.7mg | 0.57mg | 1% |
| Calories | 281kcal | 290kcal | 0% |
| Net carbs | 53.4g | N/A | |
| Vitamin B3 | 2.4mg | 2.405mg | 0% |
| Vitamin B6 | 0.08mg | 0.083mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
60%
46%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.911g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.