Lavash (Armenian Bread) vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and marble cake?
- Lavash (Armenian Bread) is higher in phosphorus, vitamin B3, zinc, and magnesium, yet marble cake is higher in polyunsaturated fat, calcium, monounsaturated fat, and vitamin E.
- Lavash (Armenian Bread) has 2 times more zinc than marble cake. While lavash (Armenian Bread) has 0.7mg of zinc, marble cake has only 0.35mg.
- The amount of sodium in marble cake is lower.
We used Lavash (Armenian Bread) and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more ManganeseManganese | +259.7% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.7% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 275mg | 32% |
| Copper | 0.33mg | 0.135mg | 22% |
| Polyunsaturated fat | 0.5g | 3.779g | 22% |
| Fats | 1.2g | 11.7g | 16% |
| Manganese | 0.5mg | 0.139mg | 16% |
| Monounsaturated fat | 0.1g | 4.75g | 12% |
| Sodium | 796mg | 519mg | 12% |
| Protein | 8.7g | 3.4g | 11% |
| Saturated fat | 0.2g | 2.45g | 10% |
| Calories | 281kcal | 416kcal | 7% |
| Vitamin B1 | 0.1mg | 0.181mg | 7% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Calcium | 21mg | 76mg | 6% |
| Carbs | 60.3g | 79.5g | 6% |
| Iron | 1.2mg | 1.62mg | 5% |
| Vitamin B3 | 2.4mg | 1.546mg | 5% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Zinc | 0.7mg | 0.35mg | 3% |
| Vitamin E | 0.37mg | 0.85mg | 3% |
| Folate | 26µg | 36µg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Fiber | 3.1g | 2.9g | 1% |
| Choline | 4.5mg | 1% | |
| Selenium | 2µg | 2.6µg | 1% |
| Net carbs | 76.6g | N/A | |
| Potassium | 125mg | 123mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +155.9% |
| Contains more WaterWater | +771% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +4650% |
| Contains more Poly. FatPolyunsaturated fat | +655.8% |
