Lavash (Armenian Bread) vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and melba toast
- Lavash (Armenian Bread) is richer in phosphorus, while melba toast is higher in potassium, vitamin B3, iron, folate, magnesium, zinc, fiber, and polyunsaturated fat.
- Lavash (Armenian Bread) has 3 times more phosphorus than melba toast. Lavash (Armenian Bread) has 496mg of phosphorus, while melba toast has 196mg.
- Melba toast is lower in sodium.
Specific food types used in this comparison are Lavash (Armenian Bread) and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.2% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +187.1% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 34.8µg | 60% |
| Phosphorus | 496mg | 196mg | 43% |
| Iron | 1.2mg | 3.7mg | 31% |
| Manganese | 0.5mg | 1.13mg | 27% |
| Vitamin B1 | 0.1mg | 0.413mg | 26% |
| Folate | 26µg | 124µg | 25% |
| Vitamin B2 | 0.04mg | 0.273mg | 18% |
| Vitamin B5 | 0.693mg | 14% | |
| Fiber | 3.1g | 6.3g | 13% |
| Zinc | 0.7mg | 2.01mg | 12% |
| Vitamin B3 | 2.4mg | 4.113mg | 11% |
| Sodium | 796mg | 598mg | 9% |
| Magnesium | 27mg | 59mg | 8% |
| Protein | 8.7g | 12.1g | 7% |
| Calcium | 21mg | 93mg | 7% |
| Calories | 281kcal | 390kcal | 5% |
| Carbs | 60.3g | 76.6g | 5% |
| Copper | 0.33mg | 0.289mg | 5% |
| Polyunsaturated fat | 0.5g | 1.282g | 5% |
| Choline | 19.8mg | 4% | |
| Fats | 1.2g | 3.2g | 3% |
| Potassium | 125mg | 202mg | 2% |
| Monounsaturated fat | 0.1g | 0.782g | 2% |
| Vitamin B6 | 0.08mg | 0.098mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.2g | 0.445g | 1% |
| Net carbs | 70.3g | N/A | |
| Sugar | 0.94g | N/A | |
| Vitamin E | 0.37mg | 0.43mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more WaterWater | +429.4% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +27% |
~equal in
Other
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +682% |
| Contains more Poly. FatPolyunsaturated fat | +156.4% |
