Lavash (Armenian Bread) vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and melba toast
- Lavash (Armenian Bread) is richer in phosphorus, while melba toast is higher in polyunsaturated fat, selenium, calcium, potassium, vitamin B3, iron, folate, and magnesium.
- Lavash (Armenian Bread) has 3 times more phosphorus than melba toast. Lavash (Armenian Bread) has 496mg of phosphorus, while melba toast has 196mg.
- Melba toast is lower in sodium.
Specific food types used in this comparison are Lavash (Armenian Bread) and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.2% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +187.1% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more WaterWater | +429.4% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +27% |
~equal in
Other
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +682% |
| Contains more Poly. FatPolyunsaturated fat | +156.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2µg | 34.8µg | 60% |
| Phosphorus | 496mg | 196mg | 43% |
| Iron | 1.2mg | 3.7mg | 31% |
| Manganese | 0.5mg | 1.13mg | 27% |
| Vitamin B1 | 0.1mg | 0.413mg | 26% |
| Folate | 26µg | 124µg | 25% |
| Vitamin B2 | 0.04mg | 0.273mg | 18% |
| Vitamin B5 | 0.693mg | 14% | |
| Fiber | 3.1g | 6.3g | 13% |
| Zinc | 0.7mg | 2.01mg | 12% |
| Vitamin B3 | 2.4mg | 4.113mg | 11% |
| Sodium | 796mg | 598mg | 9% |
| Magnesium | 27mg | 59mg | 8% |
| Calcium | 21mg | 93mg | 7% |
| Protein | 8.7g | 12.1g | 7% |
| Polyunsaturated fat | 0.5g | 1.282g | 5% |
| Calories | 281kcal | 390kcal | 5% |
| Copper | 0.33mg | 0.289mg | 5% |
| Carbs | 60.3g | 76.6g | 5% |
| Choline | 19.8mg | 4% | |
| Fats | 1.2g | 3.2g | 3% |
| Monounsaturated fat | 0.1g | 0.782g | 2% |
| Potassium | 125mg | 202mg | 2% |
| Vitamin B6 | 0.08mg | 0.098mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.2g | 0.445g | 1% |
| Net carbs | 70.3g | N/A | |
| Sugar | 0.94g | N/A | |
| Vitamin E | 0.37mg | 0.43mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
60%
88%
Comparison summary
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Melba toast is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0.94g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.245g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)