Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lavash (Armenian Bread)
  5. Compare
  6. Lavash (Armenian Bread) vs. Paratha

Lavash (Armenian Bread) vs. Paratha — In-Depth Nutrition Comparison

Compare

What are the main differences between lavash (Armenian Bread) and paratha?

  • Lavash (Armenian Bread) is richer in folate and protein, yet paratha is richer in polyunsaturated fat, fiber, selenium, magnesium, vitamin E, and fats.
  • Lavash (Armenian Bread) has 3 times more folate than paratha. Lavash (Armenian Bread) has 26µg of folate, while paratha has 10µg.
  • Paratha contains less sodium.
  • Paratha has a lower glycemic index than lavash (Armenian Bread).

We used Lavash (Armenian Bread) and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Lavash (Armenian Bread) vs Paratha infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CopperCopper +126%
Contains more PhosphorusPhosphorus +313.3%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +34.2%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +110.8%
Contains more SeleniumSelenium +255%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 27% 28% 18% 34% 28% 18% 0% 8.5% 7.5%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +264.9%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Paratha DV% diff.
Phosphorus 496mg 120mg 54%
Fiber 3.1g 9.6g 26%
Saturated fat 0.2g 5.826g 26%
Manganese 0.5mg 1.054mg 24%
Copper 0.33mg 0.146mg 20%
Fats 1.2g 13.2g 18%
Sodium 796mg 452mg 15%
Omega-6 (Linoleic acid) 2.386g 14%
Starch 31.5g 13%
Polyunsaturated fat 0.5g 2.484g 13%
Selenium 2µg 7.1µg 9%
Vitamin B5 0.465mg 9%
Monounsaturated fat 0.1g 3.837g 9%
Vitamin E 0.37mg 1.35mg 7%
Protein 8.7g 6.36g 5%
Carbs 60.3g 45.35g 5%
Iron 1.2mg 1.61mg 5%
Vitamin B3 2.4mg 1.83mg 4%
Folate 26µg 10µg 4%
Omega-3 (ALA) 0.064g 4%
Vitamin B2 0.04mg 0.076mg 3%
Vitamin K 3.4µg 3%
Calories 281kcal 326kcal 2%
Magnesium 27mg 37mg 2%
Zinc 0.7mg 0.82mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Choline 6.3mg 1%
Protein per 100 calories 3.1g 2g N/A
Calories per 10 g protein 323kcal 513kcal N/A
Weight per 100 calories 36g 31g N/A
Unsaturated / Saturated Fat ratio 3 1.1 N/A
Net carbs 35.75g N/A
Cholesterol 0mg 1mg 0%
Calcium 21mg 25mg 0%
Potassium 125mg 139mg 0%
Sugar 4.15g N/A
Vitamin A 0µg 2µg 0%
Vitamin B6 0.08mg 0.08mg 0%
Trans fat 0g 0.034g N/A
Fructose 0.35g 0%
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more ProteinProtein +36.8%
Contains more CarbsCarbs +33%
Contains more FatsFats +1000%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +3737%
Contains more Poly. FatPolyunsaturated fat +396.8%

People also compare

Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Wheat Bread
Wheat Bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Italian bread
Italian bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Multigrain bread
Multigrain bread
Paratha
Paratha vs Naan
Naan
Paratha
Paratha vs Roti (Chapati)
Roti (Chapati)
Paratha
Paratha vs Papadum
Papadum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.