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  6. Lavash (Armenian Bread) vs. Paratha

Lavash (Armenian Bread) vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between lavash (Armenian Bread) and paratha?

  • Lavash (Armenian Bread) is richer in phosphorus, vitamin B3, and folate, yet paratha is richer in monounsaturated fat, polyunsaturated fat, fiber, selenium, and magnesium.
  • Lavash (Armenian Bread) has 4 times more phosphorus than paratha. Lavash (Armenian Bread) has 496mg of phosphorus, while paratha has 120mg.
  • Paratha contains less sodium.
  • Paratha has a lower glycemic index than lavash (Armenian Bread).

We used Lavash (Armenian Bread) and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Lavash (Armenian Bread) vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CopperCopper +126%
Contains more PhosphorusPhosphorus +313.3%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +34.2%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +110.8%
Contains more SeleniumSelenium +255%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +264.9%
Contains more Vitamin B2Vitamin B2 +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Paratha DV% diff.
Phosphorus 496mg 120mg 54%
Fiber 3.1g 9.6g 26%
Saturated fat 0.2g 5.826g 26%
Manganese 0.5mg 1.054mg 24%
Copper 0.33mg 0.146mg 20%
Fats 1.2g 13.2g 18%
Sodium 796mg 452mg 15%
Polyunsaturated fat 0.5g 2.484g 13%
Starch 31.5g 13%
Vitamin B5 0.465mg 9%
Selenium 2µg 7.1µg 9%
Monounsaturated fat 0.1g 3.837g 9%
Vitamin E 0.37mg 1.35mg 7%
Iron 1.2mg 1.61mg 5%
Carbs 60.3g 45.35g 5%
Protein 8.7g 6.36g 5%
Vitamin B3 2.4mg 1.83mg 4%
Folate 26µg 10µg 4%
Vitamin K 3.4µg 3%
Vitamin B2 0.04mg 0.076mg 3%
Calories 281kcal 326kcal 2%
Magnesium 27mg 37mg 2%
Choline 6.3mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Zinc 0.7mg 0.82mg 1%
Net carbs 35.75g N/A
Cholesterol 0mg 1mg 0%
Calcium 21mg 25mg 0%
Potassium 125mg 139mg 0%
Sugar 4.15g N/A
Vitamin A 0µg 2µg 0%
Vitamin B6 0.08mg 0.08mg 0%
Trans fat 0g 0.034g N/A
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more ProteinProtein +36.8%
Contains more CarbsCarbs +33%
Contains more OtherOther +76.1%
Contains more FatsFats +1000%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +3737%
Contains more Poly. FatPolyunsaturated fat +396.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.