Lavash (Armenian Bread) vs. Pita bread — In-Depth Nutrition Comparison
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Differences between lavash (Armenian Bread) and pita bread
- Lavash (Armenian Bread) is higher in phosphorus and fiber; however, pita bread is richer in folate, calcium, selenium, iron, vitamin B1, and vitamin B3.
- Lavash (Armenian Bread) has 5 times more phosphorus than pita bread. While lavash (Armenian Bread) has 496mg of phosphorus, pita bread has only 97mg.
- Pita bread has less sodium.
The food types used in this comparison are Lavash (Armenian Bread) and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.4% |
| Contains more PhosphorusPhosphorus | +411.3% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +118.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -32.7% |
| Contains more SeleniumSelenium | +1255% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +499% |
| Contains more Vitamin B2Vitamin B2 | +717.5% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more FolateFolate | +311.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 97mg | 57% |
| Selenium | 2µg | 27.1µg | 46% |
| Vitamin B1 | 0.1mg | 0.599mg | 42% |
| Vitamin B2 | 0.04mg | 0.327mg | 22% |
| Folate | 26µg | 107µg | 20% |
| Iron | 1.2mg | 2.62mg | 18% |
| Copper | 0.33mg | 0.168mg | 18% |
| Vitamin B3 | 2.4mg | 4.632mg | 14% |
| Sodium | 796mg | 536mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 21mg | 86mg | 7% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Choline | 14.6mg | 3% | |
| Carbs | 60.3g | 55.7g | 2% |
| Zinc | 0.7mg | 0.84mg | 1% |
| Protein | 8.7g | 9.1g | 1% |
| Manganese | 0.5mg | 0.481mg | 1% |
| Calories | 281kcal | 275kcal | 0% |
| Fats | 1.2g | 1.2g | 0% |
| Net carbs | 53.5g | N/A | |
| Magnesium | 27mg | 26mg | 0% |
| Potassium | 125mg | 120mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin E | 0.37mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.2g | 0.166g | 0% |
| Monounsaturated fat | 0.1g | 0.105g | 0% |
| Polyunsaturated fat | 0.5g | 0.535g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more OtherOther | +47.4% |
| Contains more WaterWater | +18.9% |
~equal in
Protein
~9.1g
~equal in
Fats
~1.2g
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -17% |
~equal in
Monounsaturated fat
~0.105g
~equal in
Polyunsaturated fat
~0.535g
