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Lavash (Armenian Bread) vs. Potato bread — In-Depth Nutrition Comparison

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Differences between lavash (Armenian Bread) and potato bread

  • Lavash (Armenian Bread) is higher in vitamin B3 and phosphorus; however, potato bread is richer in calcium, folate, iron, zinc, selenium, fiber, and potassium.
  • Lavash (Armenian Bread) has 2 times more sodium than potato bread. While lavash (Armenian Bread) has 796mg of sodium, potato bread has only 375mg.
  • Potato bread has a lower glycemic index (61) than lavash (Armenian Bread) (72).

The food types used in this comparison are Lavash (Armenian Bread) and Bread, potato.

Infographic

Lavash (Armenian Bread) vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +251.1%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +97.6%
Contains more CalciumCalcium +795.2%
Contains more PotassiumPotassium +474.4%
Contains more IronIron +87.5%
Contains more ZincZinc +105.7%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +375%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +384.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +28.1%
Contains more ProteinProtein +43.7%
Contains more FatsFats +160.8%
Contains more WaterWater +24.3%
Contains more OtherOther +33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash (Armenian Bread) Potato bread
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Potato bread DV% diff.
Copper 0.33mg 0.094mg 26%
Folate 26µg 126µg 25%
Sodium 796mg 375mg 18%
Phosphorus 496mg 369mg 18%
Calcium 21mg 188mg 17%
Potassium 125mg 718mg 17%
Vitamin B5 0.817mg 16%
Selenium 2µg 9.5µg 14%
Iron 1.2mg 2.25mg 13%
Fiber 3.1g 6.3g 13%
Vitamin B6 0.08mg 0.232mg 12%
Manganese 0.5mg 0.253mg 11%
Protein 8.7g 12.5g 8%
Vitamin B1 0.1mg 0.188mg 7%
Zinc 0.7mg 1.44mg 7%
Vitamin B3 2.4mg 1.25mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.04mg 0.106mg 5%
Carbs 60.3g 47.07g 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.5g 0g 3%
Fats 1.2g 3.13g 3%
Vitamin A 0µg 24µg 3%
Saturated fat 0.2g 0g 1%
Calories 281kcal 266kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.37mg 0.47mg 1%
Net carbs 40.77g N/A
Vitamin D 2IU 0%
Magnesium 27mg 28mg 0%
Sugar 9.38g N/A
Monounsaturated fat 0.1g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash (Armenian Bread) Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash (Armenian Bread)
27%
Potato bread
Minerals Daily Need Coverage Score
60%
Lavash (Armenian Bread)
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 9.38g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.