Lavash (Armenian Bread) vs. Potato bread — In-Depth Nutrition Comparison
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Differences between lavash (Armenian Bread) and potato bread
- Lavash (Armenian Bread) is higher in phosphorus and vitamin B3; however, potato bread is richer in calcium, folate, iron, zinc, selenium, fiber, and potassium.
- Lavash (Armenian Bread) has 2 times more sodium than potato bread. While lavash (Armenian Bread) has 796mg of sodium, potato bread has only 375mg.
- Potato bread has a lower glycemic index (61) than lavash (Armenian Bread) (72).
The food types used in this comparison are Lavash (Armenian Bread) and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +251.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more ManganeseManganese | +97.6% |
| Contains more CalciumCalcium | +795.2% |
| Contains more PotassiumPotassium | +474.4% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +105.7% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.33mg | 0.094mg | 26% |
| Folate | 26µg | 126µg | 25% |
| Sodium | 796mg | 375mg | 18% |
| Phosphorus | 496mg | 369mg | 18% |
| Calcium | 21mg | 188mg | 17% |
| Potassium | 125mg | 718mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Selenium | 2µg | 9.5µg | 14% |
| Iron | 1.2mg | 2.25mg | 13% |
| Fiber | 3.1g | 6.3g | 13% |
| Vitamin B6 | 0.08mg | 0.232mg | 12% |
| Manganese | 0.5mg | 0.253mg | 11% |
| Protein | 8.7g | 12.5g | 8% |
| Vitamin B1 | 0.1mg | 0.188mg | 7% |
| Zinc | 0.7mg | 1.44mg | 7% |
| Vitamin B3 | 2.4mg | 1.25mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B2 | 0.04mg | 0.106mg | 5% |
| Carbs | 60.3g | 47.07g | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.5g | 0g | 3% |
| Fats | 1.2g | 3.13g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Saturated fat | 0.2g | 0g | 1% |
| Calories | 281kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.37mg | 0.47mg | 1% |
| Net carbs | 40.77g | N/A | |
| Vitamin D | 2IU | 0% | |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +160.8% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +33.9% |
