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Lavash (Armenian Bread) vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between lavash (Armenian Bread) and puff pastry

  • Lavash (Armenian Bread) is higher in phosphorus, fiber, and potassium; however, puff pastry is richer in selenium, monounsaturated fat, vitamin B3, polyunsaturated fat, folate, and iron.
  • Lavash (Armenian Bread) has 8 times more phosphorus than puff pastry. While lavash (Armenian Bread) has 496mg of phosphorus, puff pastry has only 60mg.
  • Puff pastry has less sodium.
  • Puff pastry has a lower glycemic index (56) than lavash (Armenian Bread) (72).

The food types used in this comparison are Lavash (Armenian Bread) and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Lavash (Armenian Bread) vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +187%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +726.7%
Contains more IronIron +116.7%
Contains less SodiumSodium -68.2%
Contains more SeleniumSelenium +1125%
~equal in Manganese ~0.495mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B1Vitamin B1 +223%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more FolateFolate +111.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Puff pastry DV% diff.
Polyunsaturated fat 0.5g 22.228g 145%
Phosphorus 496mg 60mg 62%
Fats 1.2g 38.5g 57%
Selenium 2µg 24.5µg 41%
Saturated fat 0.2g 5.502g 24%
Sodium 796mg 253mg 24%
Copper 0.33mg 0.115mg 24%
Monounsaturated fat 0.1g 8.828g 22%
Vitamin B1 0.1mg 0.323mg 19%
Iron 1.2mg 2.6mg 18%
Vitamin B2 0.04mg 0.258mg 17%
Vitamin K 16.3µg 14%
Calories 281kcal 558kcal 14%
Vitamin B3 2.4mg 3.8mg 9%
Folate 26µg 55µg 7%
Fiber 3.1g 1.5g 6%
Carbs 60.3g 45.7g 5%
Vitamin B6 0.08mg 0.019mg 5%
Magnesium 27mg 16mg 3%
Protein 8.7g 7.4g 3%
Potassium 125mg 62mg 2%
Choline 6.2mg 1%
Zinc 0.7mg 0.54mg 1%
Calcium 21mg 10mg 1%
Vitamin E 0.37mg 0.55mg 1%
Net carbs 44.2g N/A
Sugar 0.75g N/A
Manganese 0.5mg 0.495mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +31.9%
Contains more WaterWater +264.9%
Contains more OtherOther +180%
Contains more FatsFats +3108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +8728%
Contains more Poly. FatPolyunsaturated fat +4345.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.