Lavash (Armenian Bread) vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between lavash (Armenian Bread) and pumpkin pie?
- Lavash (Armenian Bread) is richer in magnesium, phosphorus, vitamin B3, and fiber, yet pumpkin pie is richer in selenium, monounsaturated fat, polyunsaturated fat, and potassium.
- Lavash (Armenian Bread) has 6 times more phosphorus than pumpkin pie. Lavash (Armenian Bread) has 496mg of phosphorus, while pumpkin pie has 81mg.
- Lavash (Armenian Bread) contains less saturated fat.
- Pumpkin pie has a lower glycemic index than lavash (Armenian Bread).
We used Lavash (Armenian Bread) and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +123% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +512.3% |
| Contains more ManganeseManganese | +120.3% |
| Contains more CalciumCalcium | +204.8% |
| Contains more PotassiumPotassium | +33.6% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 81mg | 59% |
| Vitamin A | 0µg | 448µg | 50% |
| Sodium | 796mg | 239mg | 24% |
| Copper | 0.33mg | 0.148mg | 20% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 1.2g | 9.75g | 13% |
| Manganese | 0.5mg | 0.227mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 0.1g | 4.6g | 11% |
| Protein | 8.7g | 3.9g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 0.2g | 1.988g | 8% |
| Vitamin B3 | 2.4mg | 1.107mg | 8% |
| Carbs | 60.3g | 34.83g | 8% |
| Polyunsaturated fat | 0.5g | 1.77g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.04mg | 0.124mg | 6% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Selenium | 2µg | 5.4µg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Fructose | 2.85g | 4% | |
| Calcium | 21mg | 64mg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 1.2mg | 0.9mg | 4% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Vitamin E | 0.37mg | 0.76mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Calories | 281kcal | 243kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 125mg | 167mg | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Net carbs | 33.03g | N/A | |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +123.1% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +147.8% |
| Contains more FatsFats | +712.5% |
| Contains more WaterWater | +86.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +4500% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
