Lavash (Armenian Bread) vs. Shortcake — In-Depth Nutrition Comparison
Compare
What are the main differences between lavash (Armenian Bread) and shortcake?
- Lavash (Armenian Bread) is richer in magnesium and phosphorus, yet shortcake is richer in selenium, polyunsaturated fat, folate, calcium, monounsaturated fat, and iron.
- Lavash (Armenian Bread) has 3 times more phosphorus than shortcake. Lavash (Armenian Bread) has 496mg of phosphorus, while shortcake has 143mg.
- Shortcake contains less sodium.
We used Lavash (Armenian Bread) and Cake, shortcake, biscuit-type, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +334.2% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more ManganeseManganese | +51.5% |
| Contains more CalciumCalcium | +876.2% |
| Contains more IronIron | +111.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 143mg | 50% |
| Copper | 0.33mg | 0.076mg | 28% |
| Selenium | 2µg | 17µg | 27% |
| Polyunsaturated fat | 0.5g | 3.632g | 21% |
| Fats | 1.2g | 14.2g | 20% |
| Calcium | 21mg | 205mg | 18% |
| Vitamin B2 | 0.04mg | 0.272mg | 18% |
| Vitamin B1 | 0.1mg | 0.311mg | 18% |
| Iron | 1.2mg | 2.54mg | 17% |
| Saturated fat | 0.2g | 3.772g | 16% |
| Monounsaturated fat | 0.1g | 6.045g | 15% |
| Sodium | 796mg | 506mg | 13% |
| Fiber | 3.1g | 12% | |
| Folate | 26µg | 53µg | 7% |
| Manganese | 0.5mg | 0.33mg | 7% |
| Vitamin B5 | 0.248mg | 5% | |
| Protein | 8.7g | 6.1g | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Carbs | 60.3g | 48.5g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 281kcal | 346kcal | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Zinc | 0.7mg | 0.48mg | 2% |
| Vitamin B3 | 2.4mg | 2.573mg | 1% |
| Potassium | 125mg | 106mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 48.5g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +42.6% |
| Contains more CarbsCarbs | +24.3% |
| Contains more FatsFats | +1083.3% |
~equal in
Water
~28.4g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +5945% |
| Contains more Poly. FatPolyunsaturated fat | +626.4% |
