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  6. Lavash (Armenian Bread) vs. Taco shells

Lavash (Armenian Bread) vs. Taco shells — In-Depth Nutrition Comparison

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Significant differences between lavash (Armenian Bread) and taco shells

  • Lavash (Armenian Bread) is richer in phosphorus, while taco shells are higher in calcium, monounsaturated fat, magnesium, zinc, polyunsaturated fat, folate, fiber, and potassium.
  • Lavash (Armenian Bread) has 2 times more sodium than taco shells. Lavash (Armenian Bread) has 796mg of sodium, while taco shells have 324mg.

Specific food types used in this comparison are Lavash (Armenian Bread) and Taco shells, baked.

Infographic

Lavash (Armenian Bread) vs Taco shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Contains more CopperCopper +192%
Contains more PhosphorusPhosphorus +112.9%
Contains more MagnesiumMagnesium +207.4%
Contains more CalciumCalcium +376.2%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +36.7%
Contains more ZincZinc +130%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.5%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more FolateFolate +165.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Taco shells DV% diff.
Phosphorus 496mg 233mg 38%
Polyunsaturated fat 0.5g 5.495g 33%
Fats 1.2g 21.79g 32%
Saturated fat 0.2g 7.105g 31%
Copper 0.33mg 0.113mg 24%
Starch 54.94g 23%
Sodium 796mg 324mg 21%
Monounsaturated fat 0.1g 6.935g 17%
Fiber 3.1g 6.7g 14%
Magnesium 27mg 83mg 13%
Folate 26µg 69µg 11%
Calories 281kcal 476kcal 10%
Vitamin B1 0.1mg 0.216mg 10%
Vitamin B6 0.08mg 0.203mg 9%
Zinc 0.7mg 1.61mg 8%
Calcium 21mg 100mg 8%
Vitamin K 8.6µg 7%
Iron 1.2mg 1.64mg 6%
Protein 8.7g 6.41g 5%
Choline 29.9mg 5%
Selenium 2µg 4.8µg 5%
Vitamin B3 2.4mg 1.867mg 3%
Vitamin B2 0.04mg 0.08mg 3%
Manganese 0.5mg 0.56mg 3%
Potassium 125mg 231mg 3%
Vitamin E 0.37mg 0.69mg 2%
Carbs 60.3g 63.49g 1%
Net carbs 56.79g N/A
Sugar 1.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.172g N/A
Tryptophan 0.04mg 0%
Threonine 0.227mg 0%
Isoleucine 0.22mg 0%
Leucine 0.837mg 0%
Lysine 0.197mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.29mg 0%
Valine 0.287mg 0%
Histidine 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more ProteinProtein +35.7%
Contains more WaterWater +321.9%
Contains more OtherOther +46.6%
Contains more FatsFats +1715.8%
~equal in Carbs ~63.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6835%
Contains more Poly. FatPolyunsaturated fat +999%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.