Leberkäse vs Beef - In-Depth Nutrition Comparison
How are Leberkäse and Beef different?
- Leberkäse is higher than Beef in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
- Leberkäse covers your daily need of Vitamin B12 913% more than Beef.
- Leberkäse contains 1751 times more Vitamin A RAE than Beef. Leberkäse contains 5252µg of Vitamin A RAE, while Beef contains 3µg.
- Beef is lower in Sodium.
Liver cheese, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|