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Leberkäse vs Beef - In-Depth Nutrition Comparison

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How are Leberkäse and Beef different?

  • Leberkäse is higher than Beef in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 913% more than Beef.
  • Leberkäse contains 1751 times more Vitamin A RAE than Beef. Leberkäse contains 5252µg of Vitamin A RAE, while Beef contains 3µg.
  • Beef is lower in Sodium.

Liver cheese, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Leberkäse vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +316.5%
Contains more Copper +350.6%
Contains more Calcium +125%
Contains more Magnesium +75%
Contains more Potassium +40.7%
Contains less Sodium -94.1%
Contains more Zinc +70.5%
Equal in Phosphorus - 198
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Contains more Iron +316.5%
Contains more Copper +350.6%
Contains more Calcium +125%
Contains more Magnesium +75%
Contains more Potassium +40.7%
Contains less Sodium -94.1%
Contains more Zinc +70.5%
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beef
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +1165.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +437.4%
Contains more Vitamin B6 +23%
Contains more Folate +1055.6%
Contains more Vitamin B12 +829.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +1165.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +437.4%
Contains more Vitamin B6 +23%
Contains more Folate +1055.6%
Contains more Vitamin B12 +829.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Beef
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beef Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 25.93g Beef
Fats 25.6g 15.41g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 250kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 18mg Beef
Iron 10.83mg 2.6mg Leberkäse
Magnesium 12mg 21mg Beef
Phosphorus 207mg 198mg Leberkäse
Potassium 226mg 318mg Beef
Sodium 1225mg 72mg Beef
Zinc 3.7mg 6.31mg Beef
Copper 0.383mg 0.085mg Leberkäse
Vitamin A 17490IU 9IU Leberkäse
Vitamin E mg 0.12mg Beef
Vitamin D IU 2IU Beef
Vitamin D µg 0µg Beef
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.046mg Leberkäse
Vitamin B2 2.227mg 0.176mg Leberkäse
Vitamin B3 11.768mg 5.378mg Leberkäse
Vitamin B5 3.536mg 0.658mg Leberkäse
Vitamin B6 0.47mg 0.382mg Leberkäse
Folate 104µg 9µg Leberkäse
Vitamin B12 24.55µg 2.64µg Leberkäse
Vitamin K µg 1.2µg Beef
Tryptophan 0.206mg 0.094mg Leberkäse
Threonine 0.651mg 0.72mg Beef
Isoleucine 0.631mg 0.822mg Beef
Leucine 1.331mg 1.45mg Beef
Lysine 1.178mg 1.54mg Beef
Methionine 0.342mg 0.478mg Beef
Phenylalanine 0.716mg 0.725mg Beef
Valine 0.806mg 0.914mg Beef
Histidine 0.393mg 0.604mg Beef
Cholesterol 174mg 88mg Beef
Trans Fat g 0.572g Leberkäse
Saturated Fat 8.96g 5.895g Beef
Monounsaturated Fat 12.26g 6.668g Leberkäse
Polyunsaturated fat 3.42g 0.484g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
52
Beef
Mineral Summary Score
114
Leberkäse
55
Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
156%
Beef
Carbohydrates
2%
Leberkäse
0%
Beef
Fats
118%
Leberkäse
71%
Beef

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.065g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.