Leberkäse vs. Beef — In-Depth Nutrition Comparison
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What are the differences between leberkäse and beef?
- Leberkäse is richer than beef in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 848% more.
- Leberkäse has 2915 times more vitamin A than beef. While leberkäse has 17490IU of vitamin A, beef has only 6IU.
- The amount of sodium in beef is lower.
- The glycemic index of beef is lower.
We used Liver cheese, pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.3% |
| Contains more CopperCopper | +294.8% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +43.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +456.8% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +635.1% |
| Contains more Vitamin B12Vitamin B12 | +483.1% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 4.21µg | 848% |
| Vitamin A | 5252µg | 2µg | 583% |
| Vitamin B2 | 2.227mg | 0.4mg | 141% |
| Iron | 10.83mg | 3.04mg | 97% |
| Vitamin B5 | 3.536mg | 0.481mg | 61% |
| Sodium | 1225mg | 54mg | 51% |
| Vitamin B3 | 11.768mg | 5.76mg | 38% |
| Copper | 0.383mg | 0.097mg | 32% |
| Cholesterol | 174mg | 85mg | 30% |
| Fats | 25.6g | 6.54g | 29% |
| Saturated fat | 8.96g | 2.595g | 29% |
| Protein | 15.2g | 27.55g | 25% |
| Monounsaturated fat | 12.26g | 2.734g | 24% |
| Folate | 104µg | 7µg | 24% |
| Selenium | 36.5µg | 25.4µg | 20% |
| Polyunsaturated fat | 3.42g | 0.532g | 19% |
| Vitamin B6 | 0.47mg | 0.669mg | 15% |
| Choline | 75.6mg | 14% | |
| Vitamin B1 | 0.212mg | 0.074mg | 12% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Calories | 304kcal | 169kcal | 7% |
| Phosphorus | 207mg | 259mg | 7% |
| Potassium | 226mg | 352mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 12mg | 14mg | 0% |
| Zinc | 3.7mg | 3.7mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.206mg | 0.359mg | 0% |
| Threonine | 0.651mg | 1.534mg | 0% |
| Isoleucine | 0.631mg | 1.52mg | 0% |
| Leucine | 1.331mg | 2.833mg | 0% |
| Lysine | 1.178mg | 3.178mg | 0% |
| Methionine | 0.342mg | 0.871mg | 0% |
| Phenylalanine | 0.716mg | 1.299mg | 0% |
| Valine | 0.806mg | 1.603mg | 0% |
| Histidine | 0.393mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +291.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1650% |
| Contains more ProteinProtein | +81.3% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +348.4% |
| Contains more Poly. FatPolyunsaturated fat | +542.9% |
| Contains less Sat. FatSaturated fat | -71% |
