Leberkäse vs Chuck steak - In-Depth Nutrition Comparison
Significant differences between Leberkäse and Chuck steak
- Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, while Chuck steak is higher in Zinc.
- Leberkäse covers your daily Vitamin B12 needs 897% more than Chuck steak.
- Leberkäse has 750 times more Vitamin A RAE than Chuck steak. Leberkäse has 5252µg of Vitamin A RAE, while Chuck steak has 7µg.
- Chuck steak is lower in Sodium.
Specific food types used in this comparison are Liver cheese, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|