Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Leberkäse vs Chuck steak - In-Depth Nutrition Comparison

Compare

Significant differences between Leberkäse and Chuck steak

  • Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, while Chuck steak is higher in Zinc.
  • Leberkäse covers your daily Vitamin B12 needs 897% more than Chuck steak.
  • Leberkäse has 750 times more Vitamin A than Chuck steak. Leberkäse has 5252µg of Vitamin A, while Chuck steak has 7µg.
  • Chuck steak is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Leberkäse vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +342%
Contains more Copper +397.4%
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Equal in Phosphorus - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Iron +342%
Contains more Copper +397.4%
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%
Contains more Folate +1633.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%
Contains more Folate +1633.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Chuck steak
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chuck steak Opinion
Calories 304kcal 277kcal Leberkäse
Protein 15.2g 24.98g Chuck steak
Fats 25.6g 19.64g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 87mg Chuck steak
Vitamin D IU 5IU Chuck steak
Iron 10.83mg 2.45mg Leberkäse
Calcium 8mg 16mg Chuck steak
Potassium 226mg 325mg Chuck steak
Magnesium 12mg 22mg Chuck steak
Sugar g 0g Leberkäse
Fiber 0g 0g
Copper 0.383mg 0.077mg Leberkäse
Zinc 3.7mg 8.68mg Chuck steak
Starch g g
Phosphorus 207mg 193mg Leberkäse
Sodium 1225mg 71mg Chuck steak
Vitamin A 17490IU 25IU Leberkäse
Vitamin E mg 0.1mg Chuck steak
Vitamin D µg 0.1µg Chuck steak
Vitamin B1 0.212mg 0.066mg Leberkäse
Vitamin B2 2.227mg 0.191mg Leberkäse
Vitamin B3 11.768mg 4.663mg Leberkäse
Vitamin B5 3.536mg 0.752mg Leberkäse
Vitamin B6 0.47mg 0.373mg Leberkäse
Vitamin B12 24.55µg 3.03µg Leberkäse
Vitamin K µg 1.6µg Chuck steak
Folate 104µg 6µg Leberkäse
Trans Fat g 1.287g Leberkäse
Saturated Fat 8.96g 8.66g Chuck steak
Monounsaturated Fat 12.26g 9.457g Leberkäse
Polyunsaturated fat 3.42g 0.81g Leberkäse
Tryptophan 0.206mg 0.281mg Chuck steak
Threonine 0.651mg 1.099mg Chuck steak
Isoleucine 0.631mg 1.062mg Chuck steak
Leucine 1.331mg 2.009mg Chuck steak
Lysine 1.178mg 2.184mg Chuck steak
Methionine 0.342mg 0.709mg Chuck steak
Phenylalanine 0.716mg 0.951mg Chuck steak
Valine 0.806mg 1.129mg Chuck steak
Histidine 0.393mg 0.809mg Chuck steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
56
Chuck steak
Mineral Summary Score
114
Leberkäse
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
150%
Chuck steak
Carbohydrates
2%
Leberkäse
0%
Chuck steak
Fats
118%
Leberkäse
91%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1154mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.