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Leberkäse vs Chuck steak - In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Chuck steak

  • Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3 and Copper, while Chuck steak is higher in Zinc.
  • Leberkäse covers your daily Vitamin B12 needs 897% more than Chuck steak.
  • Leberkäse has 750 times more Vitamin A than Chuck steak. Leberkäse has 5252µg of Vitamin A, while Chuck steak has 7µg.
  • Chuck steak is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Leberkäse vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +342%
Contains more Copper +397.4%
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Equal in Phosphorus - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Iron +342%
Contains more Copper +397.4%
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%
Contains more Folate +1633.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%
Contains more Folate +1633.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
56
Chuck steak
Mineral Summary Score
114
Leberkäse
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
150%
Chuck steak
Carbohydrates
2%
Leberkäse
0%
Chuck steak
Fats
118%
Leberkäse
91%
Chuck steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Chuck steak
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1154mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Chuck steak Opinion
Calories 304 277 Leberkäse
Protein 15.2 24.98 Chuck steak
Fats 25.6 19.64 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 87 Chuck steak
Vitamin D 5 Chuck steak
Iron 10.83 2.45 Leberkäse
Calcium 8 16 Chuck steak
Potassium 226 325 Chuck steak
Magnesium 12 22 Chuck steak
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.383 0.077 Leberkäse
Zinc 3.7 8.68 Chuck steak
Starch
Phosphorus 207 193 Leberkäse
Sodium 1225 71 Chuck steak
Vitamin A 17490 25 Leberkäse
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.212 0.066 Leberkäse
Vitamin B2 2.227 0.191 Leberkäse
Vitamin B3 11.768 4.663 Leberkäse
Vitamin B5 3.536 0.752 Leberkäse
Vitamin B6 0.47 0.373 Leberkäse
Vitamin B12 24.55 3.03 Leberkäse
Vitamin K 1.6 Chuck steak
Folate 104 6 Leberkäse
Trans Fat 1.287 Leberkäse
Saturated Fat 8.96 8.66 Chuck steak
Monounsaturated Fat 12.26 9.457 Leberkäse
Polyunsaturated fat 3.42 0.81 Leberkäse
Tryptophan 0.206 0.281 Chuck steak
Threonine 0.651 1.099 Chuck steak
Isoleucine 0.631 1.062 Chuck steak
Leucine 1.331 2.009 Chuck steak
Lysine 1.178 2.184 Chuck steak
Methionine 0.342 0.709 Chuck steak
Phenylalanine 0.716 0.951 Chuck steak
Valine 0.806 1.129 Chuck steak
Histidine 0.393 0.809 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.