Leberkäse vs. Deer meat — In-Depth Nutrition Comparison
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What are the differences between leberkäse and deer meat?
- Leberkäse is richer than deer meat in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and folate.
- Leberkäse's daily need coverage for vitamin B12 is 872% more.
- The amount of sodium in deer meat is lower.
- The glycemic index of deer meat is lower.
We used Liver cheese, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +154.8% |
| Contains more CopperCopper | +50.8% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +231.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +92% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +295.6% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +313.1% |
| Contains more Vitamin B12Vitamin B12 | +578.2% |
| Contains more FolateFolate | +1055.6% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 3.62µg | 872% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.563mg | 128% |
| Iron | 10.83mg | 4.25mg | 82% |
| Vitamin B5 | 3.536mg | 0.856mg | 54% |
| Sodium | 1225mg | 57mg | 51% |
| Selenium | 36.5µg | 11µg | 46% |
| Fats | 25.6g | 2.35g | 36% |
| Saturated fat | 8.96g | 1.142g | 36% |
| Monounsaturated fat | 12.26g | 0.554g | 29% |
| Cholesterol | 174mg | 88mg | 29% |
| Protein | 15.2g | 29.9g | 29% |
| Folate | 104µg | 9µg | 24% |
| Polyunsaturated fat | 3.42g | 0.127g | 22% |
| Vitamin B3 | 11.768mg | 8.78mg | 19% |
| Copper | 0.383mg | 0.254mg | 14% |
| Phosphorus | 207mg | 299mg | 13% |
| Vitamin B6 | 0.47mg | 0.614mg | 11% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Calories | 304kcal | 149kcal | 8% |
| Potassium | 226mg | 434mg | 6% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin B1 | 0.212mg | 0.26mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Zinc | 3.7mg | 3.99mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Tryptophan | 0.206mg | 0.266mg | 0% |
| Threonine | 0.651mg | 1.133mg | 0% |
| Isoleucine | 0.631mg | 1.287mg | 0% |
| Leucine | 1.331mg | 2.28mg | 0% |
| Lysine | 1.178mg | 2.434mg | 0% |
| Methionine | 0.342mg | 0.7mg | 0% |
| Phenylalanine | 0.716mg | 1.133mg | 0% |
| Valine | 0.806mg | 1.455mg | 0% |
| Histidine | 0.393mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +989.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.4% |
| Contains more ProteinProtein | +96.7% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2113% |
| Contains more Poly. FatPolyunsaturated fat | +2592.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
