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Leberkäse vs Flank steak - In-Depth Nutrition Comparison

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How are Leberkäse and Flank steak different?

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, and Vitamin B3, while Flank steak is higher in Vitamin A RAE.
  • Leberkäse covers your daily need of Vitamin B12 955% more than Flank steak.
  • Leberkäse contains 22 times more Sodium than Flank steak. Leberkäse contains 1225mg of Sodium, while Flank steak contains 56mg.

Liver cheese, pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Leberkäse vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +522.4%
Contains more Copper +367.1%
Contains more Calcium +150%
Contains more Magnesium +91.7%
Contains more Potassium +50%
Contains less Sodium -95.4%
Contains more Zinc +32.4%
Equal in Phosphorus - 210
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 66% 17% 90% 30% 8% 134% 28%
Contains more Iron +522.4%
Contains more Copper +367.1%
Contains more Calcium +150%
Contains more Magnesium +91.7%
Contains more Potassium +50%
Contains less Sodium -95.4%
Contains more Zinc +32.4%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1574.4%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +548.8%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1406.1%
Contains more Vitamin B6 +23.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1574.4%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +548.8%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1406.1%
Contains more Vitamin B6 +23.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Flank steak
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Flank steak Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 27.66g Flank steak
Fats 25.6g 8.23g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 192kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 20mg Flank steak
Iron 10.83mg 1.74mg Leberkäse
Magnesium 12mg 23mg Flank steak
Phosphorus 207mg 210mg Flank steak
Potassium 226mg 339mg Flank steak
Sodium 1225mg 56mg Flank steak
Zinc 3.7mg 4.9mg Flank steak
Copper 0.383mg 0.082mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.38mg Flank steak
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.075mg Leberkäse
Vitamin B2 2.227mg 0.133mg Leberkäse
Vitamin B3 11.768mg 7.363mg Leberkäse
Vitamin B5 3.536mg 0.545mg Leberkäse
Vitamin B6 0.47mg 0.579mg Flank steak
Folate 104µg 9µg Leberkäse
Vitamin B12 24.55µg 1.63µg Leberkäse
Vitamin K µg 1.4µg Flank steak
Tryptophan 0.206mg 0.182mg Leberkäse
Threonine 0.651mg 1.105mg Flank steak
Isoleucine 0.631mg 1.259mg Flank steak
Leucine 1.331mg 2.201mg Flank steak
Lysine 1.178mg 2.338mg Flank steak
Methionine 0.342mg 0.72mg Flank steak
Phenylalanine 0.716mg 1.093mg Flank steak
Valine 0.806mg 1.372mg Flank steak
Histidine 0.393mg 0.883mg Flank steak
Cholesterol 174mg 79mg Flank steak
Trans Fat g g
Saturated Fat 8.96g 3.395g Flank steak
Monounsaturated Fat 12.26g 3.317g Leberkäse
Polyunsaturated fat 3.42g 0.322g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
48
Flank steak
Mineral Summary Score
114
Leberkäse
47
Flank steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
166%
Flank steak
Carbohydrates
2%
Leberkäse
0%
Flank steak
Fats
118%
Leberkäse
38%
Flank steak

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 1169mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 5.565g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.