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Leberkäse vs Flank steak - In-Depth Nutrition Comparison

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How are Leberkäse and Flank steak different?

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper and Vitamin B3, while Flank steak is higher in Vitamin A.
  • Leberkäse covers your daily need of Vitamin B12 955% more than Flank steak.
  • Leberkäse contains 22 times more Sodium than Flank steak. Leberkäse contains 1225mg of Sodium, while Flank steak contains 56mg.

Liver cheese, pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Leberkäse vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +522.4%
Contains more Copper +367.1%
Contains more Calcium +150%
Contains more Potassium +50%
Contains more Magnesium +91.7%
Contains more Zinc +32.4%
Contains less Sodium -95.4%
Equal in Phosphorus - 210
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 6% 30% 17% 28% 134% 90% 8%
Contains more Iron +522.4%
Contains more Copper +367.1%
Contains more Calcium +150%
Contains more Potassium +50%
Contains more Magnesium +91.7%
Contains more Zinc +32.4%
Contains less Sodium -95.4%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1574.4%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +548.8%
Contains more Vitamin B12 +1406.1%
Contains more Folate +1055.6%
Contains more Vitamin B6 +23.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 8% 0% 19% 31% 139% 33% 134% 204% 4% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1574.4%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +548.8%
Contains more Vitamin B12 +1406.1%
Contains more Folate +1055.6%
Contains more Vitamin B6 +23.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
48
Flank steak
Mineral Summary Score
114
Leberkäse
47
Flank steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
166%
Flank steak
Carbohydrates
2%
Leberkäse
0%
Flank steak
Fats
118%
Leberkäse
38%
Flank steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Flank steak
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 1169mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 5.565g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Flank steak Opinion
Calories 304 192 Leberkäse
Protein 15.2 27.66 Flank steak
Fats 25.6 8.23 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 79 Flank steak
Vitamin D
Iron 10.83 1.74 Leberkäse
Calcium 8 20 Flank steak
Potassium 226 339 Flank steak
Magnesium 12 23 Flank steak
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.383 0.082 Leberkäse
Zinc 3.7 4.9 Flank steak
Starch
Phosphorus 207 210 Flank steak
Sodium 1225 56 Flank steak
Vitamin A 17490 0 Leberkäse
Vitamin E 0.38 Flank steak
Vitamin D
Vitamin B1 0.212 0.075 Leberkäse
Vitamin B2 2.227 0.133 Leberkäse
Vitamin B3 11.768 7.363 Leberkäse
Vitamin B5 3.536 0.545 Leberkäse
Vitamin B6 0.47 0.579 Flank steak
Vitamin B12 24.55 1.63 Leberkäse
Vitamin K 1.4 Flank steak
Folate 104 9 Leberkäse
Trans Fat
Saturated Fat 8.96 3.395 Flank steak
Monounsaturated Fat 12.26 3.317 Leberkäse
Polyunsaturated fat 3.42 0.322 Leberkäse
Tryptophan 0.206 0.182 Leberkäse
Threonine 0.651 1.105 Flank steak
Isoleucine 0.631 1.259 Flank steak
Leucine 1.331 2.201 Flank steak
Lysine 1.178 2.338 Flank steak
Methionine 0.342 0.72 Flank steak
Phenylalanine 0.716 1.093 Flank steak
Valine 0.806 1.372 Flank steak
Histidine 0.393 0.883 Flank steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.