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  6. Leberkäse vs. Flank steak

Leberkäse vs. Flank steak — In-Depth Nutrition Comparison

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How are leberkäse and flank steak different?

  • Leberkäse is higher than flank steak in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and vitamin B3.
  • Leberkäse covers your daily need for vitamin B12, 955% more than flank steak.
  • Flank steak is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than flank steak (0).

Liver cheese, pork and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Leberkäse vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more IronIron +522.4%
Contains more CopperCopper +367.1%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +24.1%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +50%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -95.4%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +1574.4%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B5Vitamin B5 +548.8%
Contains more Vitamin B12Vitamin B12 +1406.1%
Contains more FolateFolate +1055.6%
Contains more Vitamin B6Vitamin B6 +23.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Flank steak DV% diff.
Vitamin B12 24.55µg 1.63µg 955%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.133mg 161%
Iron 10.83mg 1.74mg 114%
Vitamin B5 3.536mg 0.545mg 60%
Sodium 1225mg 56mg 51%
Copper 0.383mg 0.082mg 33%
Cholesterol 174mg 79mg 32%
Vitamin B3 11.768mg 7.363mg 28%
Fats 25.6g 8.23g 27%
Protein 15.2g 27.66g 25%
Saturated fat 8.96g 3.395g 25%
Folate 104µg 9µg 24%
Monounsaturated fat 12.26g 3.317g 22%
Polyunsaturated fat 3.42g 0.322g 21%
Choline 105.4mg 19%
Selenium 36.5µg 29.4µg 13%
Vitamin B1 0.212mg 0.075mg 11%
Zinc 3.7mg 4.9mg 11%
Vitamin B6 0.47mg 0.579mg 8%
Manganese 0.2mg 0.009mg 8%
Calories 304kcal 192kcal 6%
Vitamin E 0.38mg 3%
Potassium 226mg 339mg 3%
Magnesium 12mg 23mg 3%
Vitamin C 3mg 0mg 3%
Vitamin K 1.4µg 1%
Calcium 8mg 20mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Phosphorus 207mg 210mg 0%
Tryptophan 0.206mg 0.182mg 0%
Threonine 0.651mg 1.105mg 0%
Isoleucine 0.631mg 1.259mg 0%
Leucine 1.331mg 2.201mg 0%
Lysine 1.178mg 2.338mg 0%
Methionine 0.342mg 0.72mg 0%
Phenylalanine 0.716mg 1.093mg 0%
Valine 0.806mg 1.372mg 0%
Histidine 0.393mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +211.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-5933.3%
Contains more ProteinProtein +82%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +269.6%
Contains more Poly. FatPolyunsaturated fat +962.1%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.