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Leberkäse vs. Haddock — In-Depth Nutrition Comparison

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The main differences between leberkäse and haddock

  • Haddock contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 934% higher.
  • Haddock has 282 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while haddock has 62IU.
  • Haddock is lower in saturated fat.
  • Leberkäse has a higher glycemic index than haddock.

Food types used in this article are Liver cheese, pork and Fish, haddock, cooked, dry heat.

Infographic

Leberkäse vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +5057.1%
Contains more CopperCopper +1373.1%
Contains more ZincZinc +825%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +55.3%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24909.5%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B2Vitamin B2 +3127.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +615.8%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +1052.6%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +4554.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1942.1%
Contains more ProteinProtein +31.5%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +16467.6%
Contains more Poly. FatPolyunsaturated fat +1576.5%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Haddock
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Haddock DV% diff.
Vitamin B12 24.55µg 2.13µg 934%
Vitamin A 5252µg 21µg 581%
Vitamin B2 2.227mg 0.069mg 166%
Iron 10.83mg 0.21mg 133%
Vitamin B5 3.536mg 0.494mg 61%
Vitamin B3 11.768mg 4.119mg 48%
Sodium 1225mg 261mg 42%
Saturated fat 8.96g 0.111g 40%
Copper 0.383mg 0.026mg 40%
Fats 25.6g 0.55g 39%
Cholesterol 174mg 66mg 36%
Monounsaturated fat 12.26g 0.074g 30%
Zinc 3.7mg 0.4mg 30%
Folate 104µg 13µg 23%
Polyunsaturated fat 3.42g 0.204g 21%
Vitamin B1 0.212mg 0.023mg 16%
Choline 79.6mg 14%
Vitamin B6 0.47mg 0.327mg 11%
Calories 304kcal 90kcal 11%
Protein 15.2g 19.99g 10%
Phosphorus 207mg 278mg 10%
Selenium 36.5µg 31.7µg 9%
Manganese 0.2mg 0.013mg 8%
Vitamin E 0.55mg 4%
Potassium 226mg 351mg 4%
Magnesium 12mg 26mg 3%
Vitamin D 23IU 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0.6µg 3%
Calcium 8mg 14mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.206mg 0.26mg 0%
Threonine 0.651mg 1.015mg 0%
Isoleucine 0.631mg 1.067mg 0%
Leucine 1.331mg 1.882mg 0%
Lysine 1.178mg 2.126mg 0%
Methionine 0.342mg 0.686mg 0%
Phenylalanine 0.716mg 0.904mg 0%
Valine 0.806mg 1.193mg 0%
Histidine 0.393mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
42%
Haddock
Minerals Daily Need Coverage Score
114%
Leberkäse
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $16)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 108mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 964mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 8.849g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.