Leberkäse vs. Haddock — In-Depth Nutrition Comparison
Compare
The main differences between leberkäse and haddock
- Haddock contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 934% higher.
- Haddock has 282 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while haddock has 62IU.
- Haddock is lower in saturated fat.
- Leberkäse has a higher glycemic index than haddock.
Food types used in this article are Liver cheese, pork and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5057.1% |
| Contains more CopperCopper | +1373.1% |
| Contains more ZincZinc | +825% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24909.5% |
| Contains more Vitamin B1Vitamin B1 | +821.7% |
| Contains more Vitamin B2Vitamin B2 | +3127.5% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +615.8% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +1052.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.13µg | 934% |
| Vitamin A | 5252µg | 21µg | 581% |
| Vitamin B2 | 2.227mg | 0.069mg | 166% |
| Iron | 10.83mg | 0.21mg | 133% |
| Vitamin B5 | 3.536mg | 0.494mg | 61% |
| Vitamin B3 | 11.768mg | 4.119mg | 48% |
| Sodium | 1225mg | 261mg | 42% |
| Saturated fat | 8.96g | 0.111g | 40% |
| Copper | 0.383mg | 0.026mg | 40% |
| Fats | 25.6g | 0.55g | 39% |
| Cholesterol | 174mg | 66mg | 36% |
| Monounsaturated fat | 12.26g | 0.074g | 30% |
| Zinc | 3.7mg | 0.4mg | 30% |
| Folate | 104µg | 13µg | 23% |
| Polyunsaturated fat | 3.42g | 0.204g | 21% |
| Vitamin B1 | 0.212mg | 0.023mg | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.47mg | 0.327mg | 11% |
| Calories | 304kcal | 90kcal | 11% |
| Protein | 15.2g | 19.99g | 10% |
| Phosphorus | 207mg | 278mg | 10% |
| Selenium | 36.5µg | 31.7µg | 9% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 226mg | 351mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 8mg | 14mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.206mg | 0.26mg | 0% |
| Threonine | 0.651mg | 1.015mg | 0% |
| Isoleucine | 0.631mg | 1.067mg | 0% |
| Leucine | 1.331mg | 1.882mg | 0% |
| Lysine | 1.178mg | 2.126mg | 0% |
| Methionine | 0.342mg | 0.686mg | 0% |
| Phenylalanine | 0.716mg | 0.904mg | 0% |
| Valine | 0.806mg | 1.193mg | 0% |
| Histidine | 0.393mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4554.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1942.1% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16467.6% |
| Contains more Poly. FatPolyunsaturated fat | +1576.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
