Leberkäse vs Ham - In-Depth Nutrition Comparison
The main differences between Leberkäse and Ham
- Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, however Ham has more Vitamin A RAE, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Leberkäse is 996% higher.
- Ham has 11 times less Vitamin B2 than Leberkäse. Leberkäse has 2.227mg of Vitamin B2, while Ham has 0.202mg.
- Ham is lower in Saturated Fat.
Food types used in this article are Liver cheese, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|