Leberkäse vs. Ham — In-Depth Nutrition Comparison
The main differences between Leberkäse and Ham
- Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, however, Ham has more Vitamin B1.
- Daily need coverage for Vitamin B12 from Leberkäse is 996% higher.
- Ham is lower in Saturated Fat.
Food types used in this article are Liver cheese, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
All nutrients comparison - raw data values
|Vitamin A RAE||5252µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|