Leberkäse vs. Ham — In-Depth Nutrition Comparison
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The main differences between leberkäse and ham
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper; however, ham has more vitamin B1.
- Daily need coverage for vitamin B12 for leberkäse is 996% higher.
- Ham is lower in saturated fat.
- Leberkäse has a higher glycemic index than ham.
Food types used in this article are Liver cheese, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +384.8% |
| Contains more ZincZinc | +28.5% |
| Contains more ManganeseManganese | +270.4% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1002.5% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +777.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +3676.9% |
| Contains more FolateFolate | +3366.7% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.65µg | 996% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.202mg | 156% |
| Iron | 10.83mg | 1.48mg | 117% |
| Vitamin B5 | 3.536mg | 0.403mg | 63% |
| Vitamin B3 | 11.768mg | 4.023mg | 48% |
| Vitamin B1 | 0.212mg | 0.754mg | 45% |
| Cholesterol | 174mg | 53mg | 40% |
| Copper | 0.383mg | 0.079mg | 34% |
| Saturated fat | 8.96g | 1.81g | 33% |
| Selenium | 36.5µg | 19.5µg | 31% |
| Fats | 25.6g | 5.53g | 31% |
| Folate | 104µg | 3µg | 25% |
| Monounsaturated fat | 12.26g | 2.62g | 24% |
| Polyunsaturated fat | 3.42g | 0.54g | 19% |
| Choline | 85.1mg | 15% | |
| Protein | 15.2g | 20.93g | 11% |
| Calories | 304kcal | 145kcal | 8% |
| Zinc | 3.7mg | 2.88mg | 7% |
| Manganese | 0.2mg | 0.054mg | 6% |
| Vitamin B6 | 0.47mg | 0.4mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Phosphorus | 207mg | 196mg | 2% |
| Potassium | 226mg | 287mg | 2% |
| Sodium | 1225mg | 1203mg | 1% |
| Net carbs | 2.1g | 1.5g | N/A |
| Carbs | 2.1g | 1.5g | 0% |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Tryptophan | 0.206mg | 0.251mg | 0% |
| Threonine | 0.651mg | 0.931mg | 0% |
| Isoleucine | 0.631mg | 0.918mg | 0% |
| Leucine | 1.331mg | 1.661mg | 0% |
| Lysine | 1.178mg | 1.775mg | 0% |
| Methionine | 0.342mg | 0.553mg | 0% |
| Phenylalanine | 0.716mg | 0.904mg | 0% |
| Valine | 0.806mg | 0.908mg | 0% |
| Histidine | 0.393mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +362.9% |
| Contains more CarbsCarbs | +40% |
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +367.9% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
| Contains less Sat. FatSaturated fat | -79.8% |
