Leberkäse vs. Millet flour — In-Depth Nutrition Comparison
Compare
What are the differences between leberkäse and millet flour?
- Leberkäse is higher in vitamin B2, iron, vitamin B5, and vitamin B3, yet millet flour is higher in manganese, magnesium, copper, and vitamin B1.
- Leberkäse's daily need coverage for vitamin B2 is 166% more.
- Leberkäse has 306 times more sodium than millet flour. While leberkäse has 1225mg of sodium, millet flour has only 4mg.
- The glycemic index of leberkäse is lower.
We used Liver cheese, pork and Millet flour types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.9% |
| Contains more ZincZinc | +40.7% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more MagnesiumMagnesium | +891.7% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +401% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2950.7% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +502.4% |
| Contains more WaterWater | +518.2% |
| Contains more OtherOther | +189.3% |
| Contains more CarbsCarbs | +3477.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +1226.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.073mg | 166% |
| Iron | 10.83mg | 3.94mg | 86% |
| Cholesterol | 174mg | 58% | |
| Sodium | 1225mg | 4mg | 53% |
| Vitamin B5 | 3.536mg | 1.267mg | 45% |
| Saturated fat | 8.96g | 0.536g | 38% |
| Vitamin B3 | 11.768mg | 6.02mg | 36% |
| Manganese | 0.2mg | 1.002mg | 35% |
| Fats | 25.6g | 4.25g | 33% |
| Starch | 69.88g | 29% | |
| Monounsaturated fat | 12.26g | 0.924g | 28% |
| Magnesium | 12mg | 119mg | 25% |
| Carbs | 2.1g | 75.12g | 24% |
| Copper | 0.383mg | 0.535mg | 17% |
| Vitamin B1 | 0.212mg | 0.413mg | 17% |
| Folate | 104µg | 42µg | 16% |
| Fiber | 0g | 3.5g | 14% |
| Phosphorus | 207mg | 285mg | 11% |
| Zinc | 3.7mg | 2.63mg | 10% |
| Protein | 15.2g | 10.75g | 9% |
| Vitamin B6 | 0.47mg | 0.372mg | 8% |
| Selenium | 36.5µg | 32.7µg | 7% |
| Polyunsaturated fat | 3.42g | 2.618g | 5% |
| Calories | 304kcal | 382kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 8mg | 14mg | 1% |
| Net carbs | 2.1g | 71.62g | N/A |
| Potassium | 226mg | 224mg | 0% |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.206mg | 0.17mg | 0% |
| Threonine | 0.651mg | 0.354mg | 0% |
| Isoleucine | 0.631mg | 0.473mg | 0% |
| Leucine | 1.331mg | 1.537mg | 0% |
| Lysine | 1.178mg | 0.144mg | 0% |
| Methionine | 0.342mg | 0.319mg | 0% |
| Phenylalanine | 0.716mg | 0.675mg | 0% |
| Valine | 0.806mg | 0.584mg | 0% |
| Histidine | 0.393mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
33%
Minerals Daily Need Coverage Score
114%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1221mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 8.424g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.