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Leberkäse vs Pâté - In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Pâté

  • Pâté has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1.
  • Leberkäse covers your daily Vitamin B12 needs 890% more than Pâté.
  • Pâté contains 8 times less Vitamin B6 than Leberkäse. Leberkäse contains 0.47mg of Vitamin B6, while Pâté contains 0.06mg.
  • Pâté has less Sodium.

Food varieties used in this article are Liver cheese, pork and Pate, liver, not specified, canned.

Infographic

Leberkäse vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +29.8%
Contains more Calcium +775%
Contains less Sodium -43.1%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Copper - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +29.8%
Contains more Calcium +775%
Contains less Sodium -43.1%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Copper - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pâté
Contains more Vitamin A +430%
Contains more Vitamin C +50%
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +271.2%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Folate +73.3%
Contains more Vitamin B12 +667.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin A +430%
Contains more Vitamin C +50%
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +271.2%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Folate +73.3%
Contains more Vitamin B12 +667.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pâté Opinion
Net carbs 2.1g 1.5g Leberkäse
Protein 15.2g 14.2g Leberkäse
Fats 25.6g 28g Pâté
Carbs 2.1g 1.5g Leberkäse
Calories 304kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 70mg Pâté
Iron 10.83mg 5.5mg Leberkäse
Magnesium 12mg 13mg Pâté
Phosphorus 207mg 200mg Leberkäse
Potassium 226mg 138mg Leberkäse
Sodium 1225mg 697mg Pâté
Zinc 3.7mg 2.85mg Leberkäse
Copper 0.383mg 0.4mg Pâté
Vitamin A 17490IU 3300IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 2mg Leberkäse
Vitamin B1 0.212mg 0.03mg Leberkäse
Vitamin B2 2.227mg 0.6mg Leberkäse
Vitamin B3 11.768mg 3.3mg Leberkäse
Vitamin B5 3.536mg 1.2mg Leberkäse
Vitamin B6 0.47mg 0.06mg Leberkäse
Folate 104µg 60µg Leberkäse
Vitamin B12 24.55µg 3.2µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.157mg Leberkäse
Threonine 0.651mg 0.568mg Leberkäse
Isoleucine 0.631mg 0.554mg Leberkäse
Leucine 1.331mg 1.05mg Leberkäse
Lysine 1.178mg 0.838mg Leberkäse
Methionine 0.342mg 0.284mg Leberkäse
Phenylalanine 0.716mg 0.582mg Leberkäse
Valine 0.806mg 0.768mg Leberkäse
Histidine 0.393mg 0.298mg Leberkäse
Cholesterol 174mg 255mg Leberkäse
Trans Fat g g
Saturated Fat 8.96g 9.57g Leberkäse
Monounsaturated Fat 12.26g 12.36g Pâté
Polyunsaturated fat 3.42g 3.16g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
79
Pâté
Mineral Summary Score
114
Leberkäse
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
85%
Pâté
Carbohydrates
2%
Leberkäse
2%
Pâté
Fats
118%
Leberkäse
129%
Pâté

Comparison summary

Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.61g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.