Leberkäse vs Pâté - In-Depth Nutrition Comparison
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A recap on differences between Leberkäse and Pâté
- Pâté has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1.
- Leberkäse covers your daily Vitamin B12 needs 890% more than Pâté.
- Pâté contains 8 times less Vitamin B6 than Leberkäse. Leberkäse contains 0.47mg of Vitamin B6, while Pâté contains 0.06mg.
- Pâté has less Sodium.
Food varieties used in this article are Liver cheese, pork and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+96.9%
Contains
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Potassium
+63.8%
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Zinc
+29.8%
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Calcium
+775%
Contains
less
Sodium
-43.1%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Copper - 0.4
Contains
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Iron
+96.9%
Contains
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Potassium
+63.8%
Contains
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Zinc
+29.8%
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Calcium
+775%
Contains
less
Sodium
-43.1%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Copper - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+430%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+606.7%
Contains
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Vitamin B2
+271.2%
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Vitamin B3
+256.6%
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Vitamin B5
+194.7%
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Vitamin B6
+683.3%
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Folate
+73.3%
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Vitamin B12
+667.2%
Contains
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Vitamin A
+430%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+606.7%
Contains
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Vitamin B2
+271.2%
Contains
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Vitamin B3
+256.6%
Contains
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Vitamin B5
+194.7%
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Vitamin B6
+683.3%
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Folate
+73.3%
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Vitamin B12
+667.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 1.5g |
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| Protein | 15.2g | 14.2g |
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| Fats | 25.6g | 28g |
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| Carbs | 2.1g | 1.5g |
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| Calories | 304kcal | 319kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 8mg | 70mg |
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| Iron | 10.83mg | 5.5mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 207mg | 200mg |
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| Potassium | 226mg | 138mg |
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| Sodium | 1225mg | 697mg |
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| Zinc | 3.7mg | 2.85mg |
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| Copper | 0.383mg | 0.4mg |
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| Vitamin A | 17490IU | 3300IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 3mg | 2mg |
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| Vitamin B1 | 0.212mg | 0.03mg |
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| Vitamin B2 | 2.227mg | 0.6mg |
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| Vitamin B3 | 11.768mg | 3.3mg |
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| Vitamin B5 | 3.536mg | 1.2mg |
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| Vitamin B6 | 0.47mg | 0.06mg |
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| Folate | 104µg | 60µg |
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| Vitamin B12 | 24.55µg | 3.2µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.206mg | 0.157mg |
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| Threonine | 0.651mg | 0.568mg |
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| Isoleucine | 0.631mg | 0.554mg |
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| Leucine | 1.331mg | 1.05mg |
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| Lysine | 1.178mg | 0.838mg |
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| Methionine | 0.342mg | 0.284mg |
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| Phenylalanine | 0.716mg | 0.582mg |
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| Valine | 0.806mg | 0.768mg |
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| Histidine | 0.393mg | 0.298mg |
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| Cholesterol | 174mg | 255mg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.96g | 9.57g |
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| Monounsaturated Fat | 12.26g | 12.36g |
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| Polyunsaturated fat | 3.42g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
79
Mineral Summary Score
114
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
85%
Carbohydrates
2%
2%
Fats
118%
129%
Comparison summary
Which food contains less Sodium?
Pâté contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.61g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.