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  6. Leberkäse vs. Pheasant

Leberkäse vs. Pheasant — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and pheasant

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, copper, selenium, and vitamin B3 in leberkäse is higher than in pheasant.
  • Leberkäse covers your daily need for vitamin B12, 993% more than pheasant.
  • Leberkäse contains 92 times more vitamin A than pheasant. While leberkäse contains 17490 IU of vitamin A, pheasant contains only 190 IU.
  • The amount of sodium in pheasant is lower.

These are the specific foods used in this comparison Liver cheese, pork and Pheasant, cooked, total edible.

Infographic

Leberkäse vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more IronIron +657.3%
Contains more CopperCopper +356%
Contains more ZincZinc +170.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +76.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.9%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin CVitamin C +30.4%
Contains more Vitamin AVitamin A +9114%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +1137.2%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +3309.7%
Contains more FolateFolate +1980%
Contains more Vitamin B6Vitamin B6 +59.6%

All nutrients comparison - raw data values

Nutrient Leberkäse Pheasant DV% diff.
Vitamin B12 24.55µg 0.72µg 993%
Vitamin A 5252µg 57µg 577%
Vitamin B2 2.227mg 0.18mg 157%
Iron 10.83mg 1.43mg 118%
Vitamin B5 3.536mg 71%
Sodium 1225mg 43mg 51%
Protein 15.2g 32.4g 34%
Copper 0.383mg 0.084mg 33%
Selenium 36.5µg 20.7µg 29%
Cholesterol 174mg 89mg 28%
Vitamin B3 11.768mg 7.53mg 26%
Folate 104µg 5µg 25%
Saturated fat 8.96g 3.908g 23%
Vitamin B6 0.47mg 0.75mg 22%
Fats 25.6g 12.1g 21%
Zinc 3.7mg 1.37mg 21%
Monounsaturated fat 12.26g 5.627g 17%
Choline 85.8mg 16%
Polyunsaturated fat 3.42g 1.185g 15%
Vitamin B1 0.212mg 0.07mg 12%
Manganese 0.2mg 9%
Phosphorus 207mg 242mg 5%
Vitamin K 4.9µg 4%
Calories 304kcal 239kcal 3%
Magnesium 12mg 22mg 2%
Vitamin E 0.27mg 2%
Vitamin C 3mg 2.3mg 1%
Carbs 2.1g 0g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Calcium 8mg 16mg 1%
Potassium 226mg 271mg 1%
Protein per 100 calories 5g 14g N/A
Calories per 10 g protein 200kcal 74kcal N/A
Weight per 100 calories 33g 42g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +111.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%
Contains more ProteinProtein +113.2%
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +188.6%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.