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Leberkäse vs. Poblano — In-Depth Nutrition Comparison

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How are leberkäse and poblano different?

  • Leberkäse is richer in vitamin B12 and selenium, while poblano is higher in vitamin B6, fiber, potassium, vitamin A, and manganese.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than poblano.

Liver cheese, pork and Peppers, ancho, dried types were used in this article.

Infographic

Leberkäse vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +160.6%
Contains more SeleniumSelenium +1158.6%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +966.8%
Contains more CopperCopper +32.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +539.5%
~equal in Iron ~10.93mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +413.9%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50.7%
Contains more Vitamin B6Vitamin B6 +652.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~2.255mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +212.2%
Contains more WaterWater +136.9%
Contains more CarbsCarbs +2348.6%
Contains more OtherOther +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +2391.9%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Poblano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Poblano DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1022µg 470%
Vitamin B6 0.47mg 3.535mg 236%
Fiber 0g 21.6g 86%
Potassium 226mg 2411mg 64%
Selenium 36.5µg 2.9µg 61%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 43mg 51%
Manganese 0.2mg 1.279mg 47%
Saturated fat 8.96g 0.82g 37%
Vitamin B3 11.768mg 6.403mg 34%
Vitamin B5 3.536mg 1.993mg 31%
Monounsaturated fat 12.26g 0.492g 29%
Fats 25.6g 8.2g 27%
Magnesium 12mg 113mg 24%
Zinc 3.7mg 1.42mg 21%
Carbs 2.1g 51.42g 16%
Copper 0.383mg 0.508mg 14%
Folate 104µg 69µg 9%
Protein 15.2g 11.86g 7%
Polyunsaturated fat 3.42g 4.511g 7%
Calcium 8mg 61mg 5%
Vitamin B1 0.212mg 0.179mg 3%
Vitamin B2 2.227mg 2.255mg 2%
Calories 304kcal 281kcal 1%
Phosphorus 207mg 201mg 1%
Iron 10.83mg 10.93mg 1%
Vitamin C 3mg 2mg 1%
Net carbs 2.1g 29.82g N/A
Tryptophan 0.206mg 0.155mg 0%
Threonine 0.651mg 0.425mg 0%
Isoleucine 0.631mg 0.373mg 0%
Leucine 1.331mg 0.605mg 0%
Lysine 1.178mg 0.515mg 0%
Methionine 0.342mg 0.142mg 0%
Phenylalanine 0.716mg 0.361mg 0%
Valine 0.806mg 0.489mg 0%
Histidine 0.393mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
155%
Poblano
Minerals Daily Need Coverage Score
114%
Leberkäse
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 1182mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 8.14g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.