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Leberkäse vs Pork - In-Depth Nutrition Comparison

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Important differences between Leberkäse and Pork

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, however Pork is richer in Vitamin B1.
  • Leberkäse's daily need coverage for Vitamin B12 is 994% more.
  • Leberkäse contains 2626 times more Vitamin A RAE than Pork. Leberkäse contains 5252µg of Vitamin A RAE, while Pork contains 2µg.
  • Pork contains less Sodium.

The food varieties used in the comparison are Liver cheese, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Leberkäse vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1144.8%
Contains more Zinc +54.8%
Contains more Copper +424.7%
Contains more Calcium +137.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +18.8%
Contains more Potassium +87.2%
Contains less Sodium -94.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Iron +1144.8%
Contains more Zinc +54.8%
Contains more Copper +424.7%
Contains more Calcium +137.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +18.8%
Contains more Potassium +87.2%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Vitamin A +249757.1%
Contains more Vitamin C +400%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +133.6%
Contains more Vitamin B5 +406.6%
Contains more Folate +1980%
Contains more Vitamin B12 +3407.1%
Contains more Vitamin B1 +313.7%
Equal in Vitamin B6 - 0.464
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +249757.1%
Contains more Vitamin C +400%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +133.6%
Contains more Vitamin B5 +406.6%
Contains more Folate +1980%
Contains more Vitamin B12 +3407.1%
Contains more Vitamin B1 +313.7%
Equal in Vitamin B6 - 0.464

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pork Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 27.32g Pork
Fats 25.6g 13.92g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 242kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 19mg Pork
Iron 10.83mg 0.87mg Leberkäse
Magnesium 12mg 28mg Pork
Phosphorus 207mg 246mg Pork
Potassium 226mg 423mg Pork
Sodium 1225mg 62mg Pork
Zinc 3.7mg 2.39mg Leberkäse
Copper 0.383mg 0.073mg Leberkäse
Vitamin A 17490IU 7IU Leberkäse
Vitamin E mg 0.29mg Pork
Vitamin D IU 53IU Pork
Vitamin D µg 1.3µg Pork
Vitamin C 3mg 0.6mg Leberkäse
Vitamin B1 0.212mg 0.877mg Pork
Vitamin B2 2.227mg 0.321mg Leberkäse
Vitamin B3 11.768mg 5.037mg Leberkäse
Vitamin B5 3.536mg 0.698mg Leberkäse
Vitamin B6 0.47mg 0.464mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 0.7µg Leberkäse
Vitamin K µg 0µg Pork
Tryptophan 0.206mg 0.338mg Pork
Threonine 0.651mg 1.234mg Pork
Isoleucine 0.631mg 1.26mg Pork
Leucine 1.331mg 2.177mg Pork
Lysine 1.178mg 2.446mg Pork
Methionine 0.342mg 0.712mg Pork
Phenylalanine 0.716mg 1.086mg Pork
Valine 0.806mg 1.473mg Pork
Histidine 0.393mg 1.067mg Pork
Cholesterol 174mg 80mg Pork
Trans Fat g g
Saturated Fat 8.96g 5.23g Pork
Monounsaturated Fat 12.26g 6.19g Leberkäse
Polyunsaturated fat 3.42g 1.2g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
56
Pork
Mineral Summary Score
114
Leberkäse
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
164%
Pork
Carbohydrates
2%
Leberkäse
0%
Pork
Fats
118%
Leberkäse
64%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1163mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 3.73g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.