Leberkäse vs. Pork — In-Depth Nutrition Comparison
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Important differences between leberkäse and pork
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper; however, pork is richer in vitamin B1.
- Leberkäse's daily need coverage for vitamin B12 is 994% more.
- Leberkäse contains 2499 times more vitamin A than pork. Leberkäse contains 17490IU of vitamin A, while pork contains 7IU.
- Pork contains less sodium.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of pork is 0.
The food varieties used in the comparison are Liver cheese, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1144.8% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +54.8% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B2Vitamin B2 | +593.8% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +406.6% |
| Contains more Vitamin B12Vitamin B12 | +3407.1% |
| Contains more FolateFolate | +1980% |
| Contains more Vitamin B1Vitamin B1 | +313.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.7µg | 994% |
| Vitamin A | 5252µg | 2µg | 583% |
| Vitamin B2 | 2.227mg | 0.321mg | 147% |
| Iron | 10.83mg | 0.87mg | 125% |
| Vitamin B5 | 3.536mg | 0.698mg | 57% |
| Vitamin B1 | 0.212mg | 0.877mg | 55% |
| Sodium | 1225mg | 62mg | 51% |
| Vitamin B3 | 11.768mg | 5.037mg | 42% |
| Copper | 0.383mg | 0.073mg | 34% |
| Cholesterol | 174mg | 80mg | 31% |
| Folate | 104µg | 5µg | 25% |
| Protein | 15.2g | 27.32g | 24% |
| Fats | 25.6g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 8.96g | 5.23g | 17% |
| Selenium | 36.5µg | 45.3µg | 16% |
| Monounsaturated fat | 12.26g | 6.19g | 15% |
| Polyunsaturated fat | 3.42g | 1.2g | 15% |
| Zinc | 3.7mg | 2.39mg | 12% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 226mg | 423mg | 6% |
| Phosphorus | 207mg | 246mg | 6% |
| Magnesium | 12mg | 28mg | 4% |
| Calories | 304kcal | 242kcal | 3% |
| Vitamin C | 3mg | 0.6mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 8mg | 19mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin B6 | 0.47mg | 0.464mg | 0% |
| Tryptophan | 0.206mg | 0.338mg | 0% |
| Threonine | 0.651mg | 1.234mg | 0% |
| Isoleucine | 0.631mg | 1.26mg | 0% |
| Leucine | 1.331mg | 2.177mg | 0% |
| Lysine | 1.178mg | 2.446mg | 0% |
| Methionine | 0.342mg | 0.712mg | 0% |
| Phenylalanine | 0.716mg | 1.086mg | 0% |
| Valine | 0.806mg | 1.473mg | 0% |
| Histidine | 0.393mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.3% |
| Contains more ProteinProtein | +79.7% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -41.6% |
