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  6. Leberkäse vs. Pork

Leberkäse vs. Pork — In-Depth Nutrition Comparison

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Important differences between leberkäse and pork

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper; however, pork is richer in vitamin B1.
  • Leberkäse's daily need coverage for vitamin B12 is 994% more.
  • Leberkäse contains 2499 times more vitamin A than pork. Leberkäse contains 17490 IU of vitamin A, while pork contains 7 IU.
  • Pork contains less sodium.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of pork is 0.

The food varieties used in the comparison are Liver cheese, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Leberkäse vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +1144.8%
Contains more CopperCopper +424.7%
Contains more ZincZinc +54.8%
Contains more ManganeseManganese +2122.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +87.2%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Pork
Pork
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B12Vitamin B12 +3407.1%
Contains more FolateFolate +1980%
Contains more Vitamin B1Vitamin B1 +313.7%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Pork DV% diff.
Vitamin B12 24.55µg 0.7µg 994%
Vitamin A 5252µg 2µg 583%
Vitamin B2 2.227mg 0.321mg 147%
Iron 10.83mg 0.87mg 125%
Vitamin B5 3.536mg 0.698mg 57%
Vitamin B1 0.212mg 0.877mg 55%
Sodium 1225mg 62mg 51%
Vitamin B3 11.768mg 5.037mg 42%
Copper 0.383mg 0.073mg 34%
Cholesterol 174mg 80mg 31%
Folate 104µg 5µg 25%
Protein 15.2g 27.32g 24%
Fats 25.6g 13.92g 18%
Choline 93.9mg 17%
Saturated fat 8.96g 5.23g 17%
Selenium 36.5µg 45.3µg 16%
Monounsaturated fat 12.26g 6.19g 15%
Polyunsaturated fat 3.42g 1.2g 15%
Zinc 3.7mg 2.39mg 12%
Manganese 0.2mg 0.009mg 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Potassium 226mg 423mg 6%
Phosphorus 207mg 246mg 6%
Magnesium 12mg 28mg 4%
Calories 304kcal 242kcal 3%
Vitamin C 3mg 0.6mg 3%
Vitamin E 0.29mg 2%
Carbs 2.1g 0g 1%
Calcium 8mg 19mg 1%
Protein per 100 calories 5g 11g N/A
Calories per 10 g protein 200kcal 89kcal N/A
Weight per 100 calories 33g 41g N/A
Unsaturated / Saturated Fat ratio 1.8 1.4 N/A
Net carbs 2.1g 0g N/A
Vitamin B6 0.47mg 0.464mg 0%
Tryptophan 0.206mg 0.338mg 0%
Threonine 0.651mg 1.234mg 0%
Isoleucine 0.631mg 1.26mg 0%
Leucine 1.331mg 2.177mg 0%
Lysine 1.178mg 2.446mg 0%
Methionine 0.342mg 0.712mg 0%
Phenylalanine 0.716mg 1.086mg 0%
Valine 0.806mg 1.473mg 0%
Histidine 0.393mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +83.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.3%
Contains more ProteinProtein +79.7%
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +185%
Contains less Sat. FatSaturated fat -41.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.