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Leberkäse vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Pork shoulder

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, while Pork shoulder is higher in Vitamin B1.
  • Leberkäse covers your daily Vitamin B12 needs 992% more than Pork shoulder.
  • Leberkäse has 2626 times more Vitamin A RAE than Pork shoulder. Leberkäse has 5252µg of Vitamin A RAE, while Pork shoulder has 2µg.
  • Pork shoulder is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Leberkäse vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +931.4%
Contains more Phosphorus +13.7%
Contains more Zinc +37%
Contains more Copper +356%
Contains more Manganese +1718.2%
Contains more Selenium +43.1%
Contains more Calcium +87.5%
Contains more Magnesium +50%
Contains more Potassium +33.6%
Contains less Sodium -94.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Contains more Iron +931.4%
Contains more Phosphorus +13.7%
Contains more Zinc +37%
Contains more Copper +356%
Contains more Manganese +1718.2%
Contains more Selenium +43.1%
Contains more Calcium +87.5%
Contains more Magnesium +50%
Contains more Potassium +33.6%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +249757.1%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +709.8%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +1980%
Contains more Vitamin B12 +3217.6%
Contains more Vitamin B1 +261.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 34% 0%
Contains more Vitamin A +249757.1%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +709.8%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +1980%
Contains more Vitamin B12 +3217.6%
Contains more Vitamin B1 +261.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +42.3%
Contains more Carbs +∞%
Contains more Other +332.1%
Contains more Protein +13%
Contains more Water +19.4%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more Fats +42.3%
Contains more Carbs +∞%
Contains more Other +332.1%
Contains more Protein +13%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +78.1%
Contains less Saturated Fat -30.4%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +78.1%
Contains less Saturated Fat -30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pork shoulder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pork shoulder Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 17.18g Pork shoulder
Fats 25.6g 17.99g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 236kcal Leberkäse
Calcium 8mg 15mg Pork shoulder
Iron 10.83mg 1.05mg Leberkäse
Magnesium 12mg 18mg Pork shoulder
Phosphorus 207mg 182mg Leberkäse
Potassium 226mg 302mg Pork shoulder
Sodium 1225mg 65mg Pork shoulder
Zinc 3.7mg 2.7mg Leberkäse
Copper 0.383mg 0.084mg Leberkäse
Manganese 0.2mg 0.011mg Leberkäse
Selenium 36.5µg 25.5µg Leberkäse
Vitamin A 17490IU 7IU Leberkäse
Vitamin A RAE 5252µg 2µg Leberkäse
Vitamin E 0.19mg Pork shoulder
Vitamin D 70IU Pork shoulder
Vitamin D 1.7µg Pork shoulder
Vitamin C 3mg 0.7mg Leberkäse
Vitamin B1 0.212mg 0.767mg Pork shoulder
Vitamin B2 2.227mg 0.275mg Leberkäse
Vitamin B3 11.768mg 3.833mg Leberkäse
Vitamin B5 3.536mg 0.719mg Leberkäse
Vitamin B6 0.47mg 0.348mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 0.74µg Leberkäse
Choline 60.6mg Pork shoulder
Tryptophan 0.206mg 0.208mg Pork shoulder
Threonine 0.651mg 0.768mg Pork shoulder
Isoleucine 0.631mg 0.781mg Pork shoulder
Leucine 1.331mg 1.36mg Pork shoulder
Lysine 1.178mg 1.531mg Pork shoulder
Methionine 0.342mg 0.441mg Pork shoulder
Phenylalanine 0.716mg 0.681mg Leberkäse
Valine 0.806mg 0.921mg Pork shoulder
Histidine 0.393mg 0.656mg Pork shoulder
Cholesterol 174mg 71mg Pork shoulder
Saturated Fat 8.96g 6.24g Pork shoulder
Monounsaturated Fat 12.26g 8.01g Leberkäse
Polyunsaturated fat 3.42g 1.92g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
49%
Pork shoulder
Minerals Daily Need Coverage Score
114%
Leberkäse
41%
Pork shoulder

Comparison summary

Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 1160mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 2.72g)
Which food is lower in glycemic index?
Pork shoulder
Pork shoulder is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.