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  6. Leberkäse vs. Pork shoulder

Leberkäse vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between leberkäse and pork shoulder

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, while pork shoulder is higher in vitamin B1.
  • Leberkäse covers your daily vitamin B12 needs 992% more than pork shoulder.
  • Leberkäse has 2499 times more vitamin A than pork shoulder. Leberkäse has 17490IU of vitamin A, while pork shoulder has 7IU.
  • Pork shoulder is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than pork shoulder (0).

Specific food types used in this comparison are Liver cheese, pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Leberkäse vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more IronIron +931.4%
Contains more CopperCopper +356%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +13.7%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +43.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +33.6%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B2Vitamin B2 +709.8%
Contains more Vitamin B3Vitamin B3 +207%
Contains more Vitamin B5Vitamin B5 +391.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +3217.6%
Contains more FolateFolate +1980%
Contains more Vitamin B1Vitamin B1 +261.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Pork shoulder DV% diff.
Vitamin B12 24.55µg 0.74µg 992%
Vitamin A 5252µg 2µg 583%
Vitamin B2 2.227mg 0.275mg 150%
Iron 10.83mg 1.05mg 122%
Vitamin B5 3.536mg 0.719mg 56%
Vitamin B3 11.768mg 3.833mg 50%
Sodium 1225mg 65mg 50%
Vitamin B1 0.212mg 0.767mg 46%
Cholesterol 174mg 71mg 34%
Copper 0.383mg 0.084mg 33%
Folate 104µg 5µg 25%
Selenium 36.5µg 25.5µg 20%
Saturated fat 8.96g 6.24g 12%
Fats 25.6g 17.99g 12%
Choline 60.6mg 11%
Monounsaturated fat 12.26g 8.01g 11%
Polyunsaturated fat 3.42g 1.92g 10%
Vitamin D 70IU 9%
Zinc 3.7mg 2.7mg 9%
Vitamin B6 0.47mg 0.348mg 9%
Vitamin D 1.7µg 9%
Manganese 0.2mg 0.011mg 8%
Phosphorus 207mg 182mg 4%
Protein 15.2g 17.18g 4%
Calories 304kcal 236kcal 3%
Vitamin C 3mg 0.7mg 3%
Potassium 226mg 302mg 2%
Vitamin E 0.19mg 1%
Calcium 8mg 15mg 1%
Magnesium 12mg 18mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.208mg 0%
Threonine 0.651mg 0.768mg 0%
Isoleucine 0.631mg 0.781mg 0%
Leucine 1.331mg 1.36mg 0%
Lysine 1.178mg 1.531mg 0%
Methionine 0.342mg 0.441mg 0%
Phenylalanine 0.716mg 0.681mg 0%
Valine 0.806mg 0.921mg 0%
Histidine 0.393mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +42.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +332.1%
Contains more ProteinProtein +13%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +78.1%
Contains less Sat. FatSaturated fat -30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.