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Leberkäse vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Pot roast

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate, while Pot roast has more Zinc.
  • Leberkäse covers your daily need of Vitamin B12 934% more than Pot roast.
  • The amount of Sodium in Pot roast is lower.

These are the specific foods used in this comparison Liver cheese, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Leberkäse vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more IronIron +347.5%
Contains more CopperCopper +286.9%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +35.2%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +80%
Contains less SodiumSodium -96.2%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +259.3%
Contains more Vitamin B2Vitamin B2 +1202.3%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B5Vitamin B5 +519.3%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +1052.6%
Contains more FolateFolate +1055.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +33.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-35100%
Contains more ProteinProtein +90.4%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated Fat +50%
Contains more Poly. FatPolyunsaturated fat +383.1%
Contains less Sat. FatSaturated Fat -15.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pot roast Opinion
Calories 304kcal 297kcal Leberkäse
Protein 15.2g 28.94g Pot roast
Fats 25.6g 19.17g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 116mg Pot roast
Vitamin D 8IU Pot roast
Magnesium 12mg 19mg Pot roast
Calcium 8mg 16mg Pot roast
Potassium 226mg 231mg Pot roast
Iron 10.83mg 2.42mg Leberkäse
Copper 0.383mg 0.099mg Leberkäse
Zinc 3.7mg 6.66mg Pot roast
Phosphorus 207mg 174mg Leberkäse
Sodium 1225mg 47mg Pot roast
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.51mg Pot roast
Vitamin D 0.2µg Pot roast
Manganese 0.2mg 0.01mg Leberkäse
Selenium 36.5µg 27µg Leberkäse
Vitamin B1 0.212mg 0.059mg Leberkäse
Vitamin B2 2.227mg 0.171mg Leberkäse
Vitamin B3 11.768mg 4.105mg Leberkäse
Vitamin B5 3.536mg 0.571mg Leberkäse
Vitamin B6 0.47mg 0.283mg Leberkäse
Vitamin B12 24.55µg 2.13µg Leberkäse
Vitamin K 1.8µg Pot roast
Folate 104µg 9µg Leberkäse
Choline 110.2mg Pot roast
Saturated Fat 8.96g 7.548g Pot roast
Monounsaturated Fat 12.26g 8.175g Leberkäse
Polyunsaturated fat 3.42g 0.708g Leberkäse
Tryptophan 0.206mg 0.19mg Leberkäse
Threonine 0.651mg 1.156mg Pot roast
Isoleucine 0.631mg 1.317mg Pot roast
Leucine 1.331mg 2.302mg Pot roast
Lysine 1.178mg 2.446mg Pot roast
Methionine 0.342mg 0.754mg Pot roast
Phenylalanine 0.716mg 1.143mg Pot roast
Valine 0.806mg 1.436mg Pot roast
Histidine 0.393mg 0.924mg Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
45%
Pot roast
Minerals Daily Need Coverage Score
114%
Leberkäse
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1178mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.412g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.