Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Leberkäse vs Pot roast - In-Depth Nutrition Comparison

Compare

Summary of differences between Leberkäse and Pot roast

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate, while Pot roast has more Vitamin A RAE, and Zinc.
  • Leberkäse covers your daily need of Vitamin B12 934% more than Pot roast.
  • Leberkäse contains 26 times more Sodium than Pot roast. While Leberkäse contains 1225mg of Sodium, Pot roast contains only 47mg.

These are the specific foods used in this comparison Liver cheese, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Leberkäse vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +347.5%
Contains more Phosphorus +19%
Contains more Copper +286.9%
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains less Sodium -96.2%
Contains more Zinc +80%
Equal in Potassium - 231
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Iron +347.5%
Contains more Phosphorus +19%
Contains more Copper +286.9%
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains less Sodium -96.2%
Contains more Zinc +80%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +66.1%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1052.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +66.1%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1052.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pot roast Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 28.94g Pot roast
Fats 25.6g 19.17g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 297kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 16mg Pot roast
Iron 10.83mg 2.42mg Leberkäse
Magnesium 12mg 19mg Pot roast
Phosphorus 207mg 174mg Leberkäse
Potassium 226mg 231mg Pot roast
Sodium 1225mg 47mg Pot roast
Zinc 3.7mg 6.66mg Pot roast
Copper 0.383mg 0.099mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.059mg Leberkäse
Vitamin B2 2.227mg 0.171mg Leberkäse
Vitamin B3 11.768mg 4.105mg Leberkäse
Vitamin B5 3.536mg 0.571mg Leberkäse
Vitamin B6 0.47mg 0.283mg Leberkäse
Folate 104µg 9µg Leberkäse
Vitamin B12 24.55µg 2.13µg Leberkäse
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.206mg 0.19mg Leberkäse
Threonine 0.651mg 1.156mg Pot roast
Isoleucine 0.631mg 1.317mg Pot roast
Leucine 1.331mg 2.302mg Pot roast
Lysine 1.178mg 2.446mg Pot roast
Methionine 0.342mg 0.754mg Pot roast
Phenylalanine 0.716mg 1.143mg Pot roast
Valine 0.806mg 1.436mg Pot roast
Histidine 0.393mg 0.924mg Pot roast
Cholesterol 174mg 116mg Pot roast
Trans Fat g g
Saturated Fat 8.96g 7.548g Pot roast
Monounsaturated Fat 12.26g 8.175g Leberkäse
Polyunsaturated fat 3.42g 0.708g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
44
Pot roast
Mineral Summary Score
114
Leberkäse
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
174%
Pot roast
Carbohydrates
2%
Leberkäse
0%
Pot roast
Fats
118%
Leberkäse
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1178mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.412g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.