Leberkäse vs Pot roast - In-Depth Nutrition Comparison
Summary of differences between Leberkäse and Pot roast
- Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate, while Pot roast has more Vitamin A RAE, and Zinc.
- Leberkäse covers your daily need of Vitamin B12 934% more than Pot roast.
- Leberkäse contains 26 times more Sodium than Pot roast. While Leberkäse contains 1225mg of Sodium, Pot roast contains only 47mg.
These are the specific foods used in this comparison Liver cheese, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|