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Leberkäse vs Pot roast - In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Pot roast

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate, while Pot roast has more Vitamin A, and Zinc.
  • Leberkäse covers your daily need of Vitamin B12 934% more than Pot roast.
  • Leberkäse contains 26 times more Sodium than Pot roast. While Leberkäse contains 1225mg of Sodium, Pot roast contains only 47mg.

These are the specific foods used in this comparison Liver cheese, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Leberkäse vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +347.5%
Contains more Copper +286.9%
Contains more Phosphorus +19%
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains more Zinc +80%
Contains less Sodium -96.2%
Equal in Potassium - 231
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Iron +347.5%
Contains more Copper +286.9%
Contains more Phosphorus +19%
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains more Zinc +80%
Contains less Sodium -96.2%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +66.1%
Contains more Vitamin B12 +1052.6%
Contains more Folate +1055.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +66.1%
Contains more Vitamin B12 +1052.6%
Contains more Folate +1055.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
44
Pot roast
Mineral Summary Score
114
Leberkäse
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
174%
Pot roast
Carbohydrates
2%
Leberkäse
0%
Pot roast
Fats
118%
Leberkäse
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1178mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.412g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Pot roast Opinion
Calories 304 297 Leberkäse
Protein 15.2 28.94 Pot roast
Fats 25.6 19.17 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 116 Pot roast
Vitamin D 8 Pot roast
Iron 10.83 2.42 Leberkäse
Calcium 8 16 Pot roast
Potassium 226 231 Pot roast
Magnesium 12 19 Pot roast
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.099 Leberkäse
Zinc 3.7 6.66 Pot roast
Starch
Phosphorus 207 174 Leberkäse
Sodium 1225 47 Pot roast
Vitamin A 17490 0 Leberkäse
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.212 0.059 Leberkäse
Vitamin B2 2.227 0.171 Leberkäse
Vitamin B3 11.768 4.105 Leberkäse
Vitamin B5 3.536 0.571 Leberkäse
Vitamin B6 0.47 0.283 Leberkäse
Vitamin B12 24.55 2.13 Leberkäse
Vitamin K 1.8 Pot roast
Folate 104 9 Leberkäse
Trans Fat
Saturated Fat 8.96 7.548 Pot roast
Monounsaturated Fat 12.26 8.175 Leberkäse
Polyunsaturated fat 3.42 0.708 Leberkäse
Tryptophan 0.206 0.19 Leberkäse
Threonine 0.651 1.156 Pot roast
Isoleucine 0.631 1.317 Pot roast
Leucine 1.331 2.302 Pot roast
Lysine 1.178 2.446 Pot roast
Methionine 0.342 0.754 Pot roast
Phenylalanine 0.716 1.143 Pot roast
Valine 0.806 1.436 Pot roast
Histidine 0.393 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.