Leberkäse vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between leberkäse and rabbit Meat
- Leberkäse is higher than rabbit Meat in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, folate, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 752% higher.
- Rabbit Meat has less sodium.
- Rabbit Meat has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +55.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +140.1% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +3081.4% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +277.1% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 6.51µg | 752% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.07mg | 166% |
| Iron | 10.83mg | 4.85mg | 75% |
| Vitamin B5 | 3.536mg | 71% | |
| Sodium | 1225mg | 45mg | 51% |
| Selenium | 36.5µg | 15.2µg | 39% |
| Protein | 15.2g | 33.02g | 36% |
| Saturated fat | 8.96g | 1.05g | 36% |
| Fats | 25.6g | 3.51g | 34% |
| Vitamin B3 | 11.768mg | 6.4mg | 34% |
| Monounsaturated fat | 12.26g | 0.95g | 28% |
| Folate | 104µg | 8µg | 24% |
| Choline | 129.9mg | 24% | |
| Copper | 0.383mg | 0.176mg | 23% |
| Polyunsaturated fat | 3.42g | 0.68g | 18% |
| Cholesterol | 174mg | 123mg | 17% |
| Vitamin B1 | 0.212mg | 0.02mg | 16% |
| Zinc | 3.7mg | 2.38mg | 12% |
| Vitamin B6 | 0.47mg | 0.34mg | 10% |
| Manganese | 0.2mg | 9% | |
| Calories | 304kcal | 173kcal | 7% |
| Phosphorus | 207mg | 240mg | 5% |
| Magnesium | 12mg | 31mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 226mg | 343mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0.436mg | 0% |
| Threonine | 0.651mg | 1.477mg | 0% |
| Isoleucine | 0.631mg | 1.567mg | 0% |
| Leucine | 1.331mg | 2.573mg | 0% |
| Lysine | 1.178mg | 2.891mg | 0% |
| Methionine | 0.342mg | 0.826mg | 0% |
| Phenylalanine | 0.716mg | 1.355mg | 0% |
| Valine | 0.806mg | 1.678mg | 0% |
| Histidine | 0.393mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +629.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +117.2% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +1190.5% |
| Contains more Poly. FatPolyunsaturated fat | +402.9% |
| Contains less Sat. FatSaturated fat | -88.3% |
