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Leberkäse vs Rabbit Meat - In-Depth Nutrition Comparison

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Differences between Leberkäse and Rabbit Meat

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B3, Folate, and Copper, however Rabbit Meat is richer in Vitamin A.
  • Leberkäse's daily need coverage for Vitamin B12 is 752% higher.
  • Leberkäse has 32 times more Vitamin B2 than Rabbit Meat. While Leberkäse has 2.227mg of Vitamin B2, Rabbit Meat has only 0.07mg.
  • Rabbit Meat has less Sodium.

The food types used in this comparison are Liver cheese, pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Leberkäse vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +123.3%
Contains more Copper +117.6%
Contains more Zinc +55.5%
Contains more Calcium +125%
Contains more Potassium +51.8%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.9%
Contains less Sodium -96.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Iron +123.3%
Contains more Copper +117.6%
Contains more Zinc +55.5%
Contains more Calcium +125%
Contains more Potassium +51.8%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.9%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +3081.4%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +38.2%
Contains more Vitamin B12 +277.1%
Contains more Folate +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +3081.4%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +38.2%
Contains more Vitamin B12 +277.1%
Contains more Folate +1200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Rabbit Meat Opinion
Calories 304kcal 173kcal Leberkäse
Protein 15.2g 33.02g Rabbit Meat
Fats 25.6g 3.51g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 123mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Iron 10.83mg 4.85mg Leberkäse
Calcium 8mg 18mg Rabbit Meat
Potassium 226mg 343mg Rabbit Meat
Magnesium 12mg 31mg Rabbit Meat
Sugar g 0g Leberkäse
Fiber 0g 0g
Copper 0.383mg 0.176mg Leberkäse
Zinc 3.7mg 2.38mg Leberkäse
Starch g g
Phosphorus 207mg 240mg Rabbit Meat
Sodium 1225mg 45mg Rabbit Meat
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin B1 0.212mg 0.02mg Leberkäse
Vitamin B2 2.227mg 0.07mg Leberkäse
Vitamin B3 11.768mg 6.4mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg 0.34mg Leberkäse
Vitamin B12 24.55µg 6.51µg Leberkäse
Vitamin K µg 1.5µg Rabbit Meat
Folate 104µg 8µg Leberkäse
Trans Fat g g
Saturated Fat 8.96g 1.05g Rabbit Meat
Monounsaturated Fat 12.26g 0.95g Leberkäse
Polyunsaturated fat 3.42g 0.68g Leberkäse
Tryptophan 0.206mg 0.436mg Rabbit Meat
Threonine 0.651mg 1.477mg Rabbit Meat
Isoleucine 0.631mg 1.567mg Rabbit Meat
Leucine 1.331mg 2.573mg Rabbit Meat
Lysine 1.178mg 2.891mg Rabbit Meat
Methionine 0.342mg 0.826mg Rabbit Meat
Phenylalanine 0.716mg 1.355mg Rabbit Meat
Valine 0.806mg 1.678mg Rabbit Meat
Histidine 0.393mg 0.926mg Rabbit Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
88
Rabbit Meat
Mineral Summary Score
114
Leberkäse
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
198%
Rabbit Meat
Carbohydrates
2%
Leberkäse
0%
Rabbit Meat
Fats
118%
Leberkäse
16%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1180mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.91g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.