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Leberkäse vs. Roast beef — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Roast beef

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, and Copper in Leberkäse is higher than in Roast beef.
  • Leberkäse covers your daily need of Vitamin B12 938% more than Roast beef.
  • Leberkäse contains 1751 times more Vitamin A RAE than Roast beef. While Leberkäse contains 5252µg of Vitamin A RAE, Roast beef contains only 3µg.
  • The amount of Saturated Fat in Roast beef is lower.

These are the specific foods used in this comparison Liver cheese, pork and Roast beef, deli style, prepackaged, sliced.

Infographic

Leberkäse vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +428.3%
Contains more Zinc +15.6%
Contains more Copper +345.3%
Contains more Manganese +1233.3%
Contains more Selenium +148.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.9%
Contains more Potassium +186.3%
Contains less Sodium -30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +60%
Contains more Iron +428.3%
Contains more Zinc +15.6%
Contains more Copper +345.3%
Contains more Manganese +1233.3%
Contains more Selenium +148.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.9%
Contains more Potassium +186.3%
Contains less Sodium -30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +158900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B5 +524.7%
Contains more Folate +1980%
Contains more Vitamin B12 +1103.4%
Equal in Vitamin B6 - 0.46
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 24% 4%
Contains more Vitamin A +158900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B5 +524.7%
Contains more Folate +1980%
Contains more Vitamin B12 +1103.4%
Equal in Vitamin B6 - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +593.8%
Contains more Carbs +228.1%
Contains more Protein +22.5%
Contains more Water +37.5%
Equal in Other - 3.33
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Fats +593.8%
Contains more Carbs +228.1%
Contains more Protein +22.5%
Contains more Water +37.5%
Equal in Other - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +706%
Contains more Polyunsaturated fat +1166.7%
Contains less Saturated Fat -85.3%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +706%
Contains more Polyunsaturated fat +1166.7%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Roast beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Roast beef Opinion
Net carbs 2.1g 0.64g Leberkäse
Protein 15.2g 18.62g Roast beef
Fats 25.6g 3.69g Leberkäse
Carbs 2.1g 0.64g Leberkäse
Calories 304kcal 115kcal Leberkäse
Sugar 0.29g Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 2.05mg Leberkäse
Magnesium 12mg 20mg Roast beef
Phosphorus 207mg 242mg Roast beef
Potassium 226mg 647mg Roast beef
Sodium 1225mg 853mg Roast beef
Zinc 3.7mg 3.2mg Leberkäse
Copper 0.383mg 0.086mg Leberkäse
Manganese 0.2mg 0.015mg Leberkäse
Selenium 36.5µg 14.7µg Leberkäse
Vitamin A 17490IU 11IU Leberkäse
Vitamin A RAE 5252µg 3µg Leberkäse
Vitamin E 0.49mg Roast beef
Vitamin D 1IU Roast beef
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.043mg Leberkäse
Vitamin B2 2.227mg 0.213mg Leberkäse
Vitamin B3 11.768mg 5.581mg Leberkäse
Vitamin B5 3.536mg 0.566mg Leberkäse
Vitamin B6 0.47mg 0.46mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 2.04µg Leberkäse
Choline 43.9mg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 51mg Roast beef
Trans Fat 0.148g Leberkäse
Saturated Fat 8.96g 1.318g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Monounsaturated Fat 12.26g 1.521g Leberkäse
Polyunsaturated fat 3.42g 0.27g Leberkäse
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
46%
Roast beef
Minerals Daily Need Coverage Score
114%
Leberkäse
56%
Roast beef

Comparison summary

Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 7.642g)
Which food is lower in glycemic index?
Roast beef
Roast beef is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.