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Leberkäse vs. Summer sausage — In-Depth Nutrition Comparison

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How are Leberkäse and Summer sausage different?

  • Leberkäse is higher than Summer sausage in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Vitamin B6.
  • Leberkäse covers your daily need of Vitamin B12 951% more than Summer sausage.
  • Leberkäse contains 23 times more Vitamin A RAE than Summer sausage. Leberkäse contains 5252µg of Vitamin A RAE, while Summer sausage contains 225µg.
  • Summer sausage is lower in Cholesterol.

Liver cheese, pork and Sausage, summer, pork and beef, sticks, with cheddar cheese types were used in this article.

Infographic

Leberkäse vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +379.2%
Contains more Phosphorus +16.3%
Contains less Sodium -17.4%
Contains more Zinc +64.4%
Contains more Copper +447.1%
Contains more Manganese +525%
Contains more Selenium +386.7%
Contains more Calcium +912.5%
Equal in Magnesium - 13
Equal in Potassium - 206
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Iron +379.2%
Contains more Phosphorus +16.3%
Contains less Sodium -17.4%
Contains more Zinc +64.4%
Contains more Copper +447.1%
Contains more Manganese +525%
Contains more Selenium +386.7%
Contains more Calcium +912.5%
Equal in Magnesium - 13
Equal in Potassium - 206

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2235.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1291.9%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +365.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1319.1%
Contains more Vitamin B1 +17.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0% 0%
Contains more Vitamin A +2235.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1291.9%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +365.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1319.1%
Contains more Vitamin B1 +17.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +15.4%
Contains more Water +48.1%
Contains more Protein +27.8%
Contains more Fats +48.1%
Contains more Other +32.6%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Carbs +15.4%
Contains more Water +48.1%
Contains more Protein +27.8%
Contains more Fats +48.1%
Contains more Other +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.4%
Contains more Polyunsaturated fat +13.2%
Contains more Monounsaturated Fat +11.6%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -14.4%
Contains more Polyunsaturated fat +13.2%
Contains more Monounsaturated Fat +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Summer sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Summer sausage Opinion
Net carbs 2.1g 1.62g Leberkäse
Protein 15.2g 19.43g Summer sausage
Fats 25.6g 37.91g Summer sausage
Carbs 2.1g 1.82g Leberkäse
Calories 304kcal 426kcal Summer sausage
Sugar 0.12g Leberkäse
Fiber 0g 0.2g Summer sausage
Calcium 8mg 81mg Summer sausage
Iron 10.83mg 2.26mg Leberkäse
Magnesium 12mg 13mg Summer sausage
Phosphorus 207mg 178mg Leberkäse
Potassium 226mg 206mg Leberkäse
Sodium 1225mg 1483mg Leberkäse
Zinc 3.7mg 2.25mg Leberkäse
Copper 0.383mg 0.07mg Leberkäse
Manganese 0.2mg 0.032mg Leberkäse
Selenium 36.5µg 7.5µg Leberkäse
Vitamin A 17490IU 749IU Leberkäse
Vitamin A RAE 5252µg 225µg Leberkäse
Vitamin D 12IU Summer sausage
Vitamin D 0.3µg Summer sausage
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.249mg Summer sausage
Vitamin B2 2.227mg 0.16mg Leberkäse
Vitamin B3 11.768mg 2.9mg Leberkäse
Vitamin B5 3.536mg 0.76mg Leberkäse
Vitamin B6 0.47mg 0.13mg Leberkäse
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 1.73µg Leberkäse
Tryptophan 0.206mg 0.15mg Leberkäse
Threonine 0.651mg 0.54mg Leberkäse
Isoleucine 0.631mg 0.62mg Leberkäse
Leucine 1.331mg 1.1mg Leberkäse
Lysine 1.178mg 1.16mg Leberkäse
Methionine 0.342mg 0.36mg Summer sausage
Phenylalanine 0.716mg 0.56mg Leberkäse
Valine 0.806mg 0.69mg Leberkäse
Histidine 0.393mg 0.47mg Summer sausage
Cholesterol 174mg 89mg Summer sausage
Saturated Fat 8.96g 10.47g Leberkäse
Monounsaturated Fat 12.26g 13.68g Summer sausage
Polyunsaturated fat 3.42g 3.02g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
39%
Summer sausage
Minerals Daily Need Coverage Score
114%
Leberkäse
54%
Summer sausage

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 1.51g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.