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Leberkäse vs. Tomato soup — In-Depth Nutrition Comparison

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How are leberkäse and tomato soup different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and copper than tomato soup.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.

Liver cheese, pork and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Leberkäse vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +3634.5%
Contains more CopperCopper +1220.7%
Contains more ZincZinc +4011.1%
Contains more PhosphorusPhosphorus +1280%
Contains more ManganeseManganese +198.5%
Contains more SeleniumSelenium +2333.3%
Contains more PotassiumPotassium +21.7%
Contains less SodiumSodium -84.8%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +52420%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +31714.3%
Contains more Vitamin B3Vitamin B3 +2701.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1019%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +110%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2040.8%
Contains more FatsFats +12090.5%
Contains more OtherOther +224.1%
Contains more CarbsCarbs +254.8%
Contains more WaterWater +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +18198.5%
Contains more Poly. FatPolyunsaturated fat +4341.6%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Tomato soup DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 10µg 582%
Vitamin B2 2.227mg 0.007mg 171%
Iron 10.83mg 0.29mg 132%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 0.42mg 71%
Selenium 36.5µg 1.5µg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 186mg 45%
Saturated fat 8.96g 0.056g 40%
Fats 25.6g 0.21g 39%
Copper 0.383mg 0.029mg 39%
Vitamin B6 0.47mg 0.042mg 33%
Zinc 3.7mg 0.09mg 33%
Monounsaturated fat 12.26g 0.067g 30%
Protein 15.2g 0.71g 29%
Phosphorus 207mg 15mg 27%
Folate 104µg 0µg 26%
Polyunsaturated fat 3.42g 0.077g 22%
Vitamin B1 0.212mg 0.02mg 16%
Calories 304kcal 32kcal 14%
Manganese 0.2mg 0.067mg 6%
Vitamin C 3mg 6.3mg 4%
Carbs 2.1g 7.45g 2%
Fiber 0g 0.5g 2%
Potassium 226mg 275mg 1%
Vitamin E 0.17mg 1%
Vitamin K 1.5µg 1%
Magnesium 12mg 7mg 1%
Choline 6.3mg 1%
Net carbs 2.1g 6.95g N/A
Calcium 8mg 8mg 0%
Sugar 4.03g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
5%
Tomato soup
Minerals Daily Need Coverage Score
114%
Leberkäse
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 1039mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 8.904g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.