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Leberkäse vs. Turkey wing — In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Turkey wing

  • Turkey wing has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 1007% more than Turkey wing.
  • Turkey wing contains 1751 times less Vitamin A RAE than Leberkäse. Leberkäse contains 5252µg of Vitamin A RAE, while Turkey wing contains 3µg.
  • Turkey wing has less Sodium.

Food varieties used in this article are Liver cheese, pork and Turkey, all classes, wing, meat and skin, raw.

Infographic

Leberkäse vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +759.5%
Contains more Phosphorus +25.5%
Contains more Zinc +140.3%
Contains more Copper +397.4%
Contains more Manganese +1076.5%
Contains more Selenium +62.9%
Contains more Calcium +75%
Contains more Magnesium +75%
Contains less Sodium -95.5%
Equal in Potassium - 240
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Contains more Iron +759.5%
Contains more Phosphorus +25.5%
Contains more Zinc +140.3%
Contains more Copper +397.4%
Contains more Manganese +1076.5%
Contains more Selenium +62.9%
Contains more Calcium +75%
Contains more Magnesium +75%
Contains less Sodium -95.5%
Equal in Potassium - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +158900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1924.5%
Contains more Vitamin B3 +165.9%
Contains more Vitamin B5 +538.3%
Contains more Vitamin B6 +14.6%
Contains more Folate +1385.7%
Contains more Vitamin B12 +6194.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0% 0%
Contains more Vitamin A +158900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1924.5%
Contains more Vitamin B3 +165.9%
Contains more Vitamin B5 +538.3%
Contains more Vitamin B6 +14.6%
Contains more Folate +1385.7%
Contains more Vitamin B12 +6194.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +107.8%
Contains more Carbs +∞%
Contains more Other +260.8%
Contains more Protein +33%
Contains more Water +24%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more Fats +107.8%
Contains more Carbs +∞%
Contains more Other +260.8%
Contains more Protein +33%
Contains more Water +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +146.7%
Contains more Polyunsaturated fat +19.6%
Contains less Saturated Fat -63.4%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
Contains more Monounsaturated Fat +146.7%
Contains more Polyunsaturated fat +19.6%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Turkey wing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Turkey wing Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 20.22g Turkey wing
Fats 25.6g 12.32g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 197kcal Leberkäse
Calcium 8mg 14mg Turkey wing
Iron 10.83mg 1.26mg Leberkäse
Magnesium 12mg 21mg Turkey wing
Phosphorus 207mg 165mg Leberkäse
Potassium 226mg 240mg Turkey wing
Sodium 1225mg 55mg Turkey wing
Zinc 3.7mg 1.54mg Leberkäse
Copper 0.383mg 0.077mg Leberkäse
Manganese 0.2mg 0.017mg Leberkäse
Selenium 36.5µg 22.4µg Leberkäse
Vitamin A 17490IU 11IU Leberkäse
Vitamin A RAE 5252µg 3µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.05mg Leberkäse
Vitamin B2 2.227mg 0.11mg Leberkäse
Vitamin B3 11.768mg 4.425mg Leberkäse
Vitamin B5 3.536mg 0.554mg Leberkäse
Vitamin B6 0.47mg 0.41mg Leberkäse
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 0.39µg Leberkäse
Tryptophan 0.206mg 0.217mg Turkey wing
Threonine 0.651mg 0.866mg Turkey wing
Isoleucine 0.631mg 0.975mg Turkey wing
Leucine 1.331mg 1.531mg Turkey wing
Lysine 1.178mg 1.773mg Turkey wing
Methionine 0.342mg 0.551mg Turkey wing
Phenylalanine 0.716mg 0.78mg Turkey wing
Valine 0.806mg 1.031mg Turkey wing
Histidine 0.393mg 0.585mg Turkey wing
Cholesterol 174mg 70mg Turkey wing
Saturated Fat 8.96g 3.28g Turkey wing
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0g 0.01g Turkey wing
Monounsaturated Fat 12.26g 4.97g Leberkäse
Polyunsaturated fat 3.42g 2.86g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Turkey wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
23%
Turkey wing
Minerals Daily Need Coverage Score
114%
Leberkäse
36%
Turkey wing

Comparison summary

Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 5.68g)
Which food is lower in glycemic index?
Turkey wing
Turkey wing is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.