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  6. Leberkäse vs. Veal

Leberkäse vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Veal

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Copper in Leberkäse is higher than in Veal.
  • Leberkäse covers your daily need of Vitamin B12 970% more than Veal.
  • The amount of Sodium in Veal is lower.

These are the specific foods used in this comparison Liver cheese, pork and Veal, ground, cooked, broiled.

Infographic

Leberkäse vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
4
:
6
Veal
Veal
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Manganese +471.4%
Contains more Selenium +166.4%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Equal in Phosphorus - 217
Equal in Zinc - 3.87
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Manganese +471.4%
Contains more Selenium +166.4%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Equal in Phosphorus - 217
Equal in Zinc - 3.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Folate +845.5%
Contains more Vitamin B12 +1833.1%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Folate +845.5%
Contains more Vitamin B12 +1833.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Veal
Veal
Contains more Fats +238.6%
Contains more Carbs +∞%
Contains more Other +169.2%
Contains more Protein +60.4%
Contains more Water +24.6%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +238.6%
Contains more Carbs +∞%
Contains more Other +169.2%
Contains more Protein +60.4%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +331.7%
Contains more Polyunsaturated fat +521.8%
Contains less Saturated Fat -66.1%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +331.7%
Contains more Polyunsaturated fat +521.8%
Contains less Saturated Fat -66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Veal Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 24.38g Veal
Fats 25.6g 7.56g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 172kcal Leberkäse
Calcium 8mg 17mg Veal
Iron 10.83mg 0.99mg Leberkäse
Magnesium 12mg 24mg Veal
Phosphorus 207mg 217mg Veal
Potassium 226mg 337mg Veal
Sodium 1225mg 83mg Veal
Zinc 3.7mg 3.87mg Veal
Copper 0.383mg 0.103mg Leberkäse
Manganese 0.2mg 0.035mg Leberkäse
Selenium 36.5µg 13.7µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.15mg Veal
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.07mg Leberkäse
Vitamin B2 2.227mg 0.27mg Leberkäse
Vitamin B3 11.768mg 8.03mg Leberkäse
Vitamin B5 3.536mg 1.16mg Leberkäse
Vitamin B6 0.47mg 0.39mg Leberkäse
Folate 104µg 11µg Leberkäse
Vitamin B12 24.55µg 1.27µg Leberkäse
Vitamin K 1.2µg Veal
Tryptophan 0.206mg 0.247mg Veal
Threonine 0.651mg 1.065mg Veal
Isoleucine 0.631mg 1.201mg Veal
Leucine 1.331mg 1.94mg Veal
Lysine 1.178mg 2.009mg Veal
Methionine 0.342mg 0.569mg Veal
Phenylalanine 0.716mg 0.984mg Veal
Valine 0.806mg 1.347mg Veal
Histidine 0.393mg 0.885mg Veal
Cholesterol 174mg 103mg Veal
Saturated Fat 8.96g 3.04g Veal
Monounsaturated Fat 12.26g 2.84g Leberkäse
Polyunsaturated fat 3.42g 0.55g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
47%
Veal
Minerals Daily Need Coverage Score
114%
Leberkäse
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.92g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.