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Leberkäse vs Veal - In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Veal

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Selenium, and Copper, while Veal has more Vitamin A.
  • Leberkäse covers your daily need of Vitamin B12 970% more than Veal.
  • Leberkäse contains 15 times more Sodium than Veal. While Leberkäse contains 1225mg of Sodium, Veal contains only 83mg.

These are the specific foods used in this comparison Liver cheese, pork and Veal, ground, cooked, broiled.

Infographic

Leberkäse vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Calcium +112.5%
Contains more Potassium +49.1%
Contains more Magnesium +100%
Contains less Sodium -93.2%
Equal in Zinc - 3.87
Equal in Phosphorus - 217
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Calcium +112.5%
Contains more Potassium +49.1%
Contains more Magnesium +100%
Contains less Sodium -93.2%
Equal in Zinc - 3.87
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Veal
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B12 +1833.1%
Contains more Folate +845.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B12 +1833.1%
Contains more Folate +845.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
47
Veal
Mineral Summary Score
114
Leberkäse
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
146%
Veal
Carbohydrates
2%
Leberkäse
0%
Veal
Fats
118%
Leberkäse
35%
Veal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.92g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Veal Opinion
Calories 304 172 Leberkäse
Protein 15.2 24.38 Veal
Fats 25.6 7.56 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 103 Veal
Vitamin D 0 Veal
Iron 10.83 0.99 Leberkäse
Calcium 8 17 Veal
Potassium 226 337 Veal
Magnesium 12 24 Veal
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.103 Leberkäse
Zinc 3.7 3.87 Veal
Starch
Phosphorus 207 217 Veal
Sodium 1225 83 Veal
Vitamin A 17490 0 Leberkäse
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.212 0.07 Leberkäse
Vitamin B2 2.227 0.27 Leberkäse
Vitamin B3 11.768 8.03 Leberkäse
Vitamin B5 3.536 1.16 Leberkäse
Vitamin B6 0.47 0.39 Leberkäse
Vitamin B12 24.55 1.27 Leberkäse
Vitamin K 1.2 Veal
Folate 104 11 Leberkäse
Trans Fat
Saturated Fat 8.96 3.04 Veal
Monounsaturated Fat 12.26 2.84 Leberkäse
Polyunsaturated fat 3.42 0.55 Leberkäse
Tryptophan 0.206 0.247 Veal
Threonine 0.651 1.065 Veal
Isoleucine 0.631 1.201 Veal
Leucine 1.331 1.94 Veal
Lysine 1.178 2.009 Veal
Methionine 0.342 0.569 Veal
Phenylalanine 0.716 0.984 Veal
Valine 0.806 1.347 Veal
Histidine 0.393 0.885 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.