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Leberkäse vs Veal - In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Veal

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Selenium, and Copper, while Veal has more Vitamin A RAE.
  • Leberkäse covers your daily need of Vitamin B12 970% more than Veal.
  • Leberkäse contains 15 times more Sodium than Veal. While Leberkäse contains 1225mg of Sodium, Veal contains only 83mg.

These are the specific foods used in this comparison Liver cheese, pork and Veal, ground, cooked, broiled.

Infographic

Leberkäse vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Equal in Phosphorus - 217
Equal in Zinc - 3.87
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Equal in Phosphorus - 217
Equal in Zinc - 3.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Folate +845.5%
Contains more Vitamin B12 +1833.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Folate +845.5%
Contains more Vitamin B12 +1833.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Veal Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 24.38g Veal
Fats 25.6g 7.56g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 172kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 17mg Veal
Iron 10.83mg 0.99mg Leberkäse
Magnesium 12mg 24mg Veal
Phosphorus 207mg 217mg Veal
Potassium 226mg 337mg Veal
Sodium 1225mg 83mg Veal
Zinc 3.7mg 3.87mg Veal
Copper 0.383mg 0.103mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.15mg Veal
Vitamin D IU 0IU Veal
Vitamin D µg 0µg Veal
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.07mg Leberkäse
Vitamin B2 2.227mg 0.27mg Leberkäse
Vitamin B3 11.768mg 8.03mg Leberkäse
Vitamin B5 3.536mg 1.16mg Leberkäse
Vitamin B6 0.47mg 0.39mg Leberkäse
Folate 104µg 11µg Leberkäse
Vitamin B12 24.55µg 1.27µg Leberkäse
Vitamin K µg 1.2µg Veal
Tryptophan 0.206mg 0.247mg Veal
Threonine 0.651mg 1.065mg Veal
Isoleucine 0.631mg 1.201mg Veal
Leucine 1.331mg 1.94mg Veal
Lysine 1.178mg 2.009mg Veal
Methionine 0.342mg 0.569mg Veal
Phenylalanine 0.716mg 0.984mg Veal
Valine 0.806mg 1.347mg Veal
Histidine 0.393mg 0.885mg Veal
Cholesterol 174mg 103mg Veal
Trans Fat g g
Saturated Fat 8.96g 3.04g Veal
Monounsaturated Fat 12.26g 2.84g Leberkäse
Polyunsaturated fat 3.42g 0.55g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
47
Veal
Mineral Summary Score
114
Leberkäse
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
146%
Veal
Carbohydrates
2%
Leberkäse
0%
Veal
Fats
118%
Leberkäse
35%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.92g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.