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Leberkäse vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Veal

  • The amount of Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, and Copper in Leberkäse is higher than in Veal.
  • Leberkäse covers your daily need of Vitamin B12 970% more than Veal.
  • The amount of Sodium in Veal is lower.

These are the specific foods used in this comparison Liver cheese, pork and Veal, ground, cooked, broiled.

Infographic

Leberkäse vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +993.9%
Contains more CopperCopper +271.8%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +166.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -93.2%
~equal in Zinc ~3.87mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +724.8%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +204.8%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +1833.1%
Contains more FolateFolate +845.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +238.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%
Contains more ProteinProtein +60.4%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +331.7%
Contains more Poly. FatPolyunsaturated fat +521.8%
Contains less Sat. FatSaturated Fat -66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Veal Opinion
Calories 304kcal 172kcal Leberkäse
Protein 15.2g 24.38g Veal
Fats 25.6g 7.56g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 103mg Veal
Magnesium 12mg 24mg Veal
Calcium 8mg 17mg Veal
Potassium 226mg 337mg Veal
Iron 10.83mg 0.99mg Leberkäse
Copper 0.383mg 0.103mg Leberkäse
Zinc 3.7mg 3.87mg Veal
Phosphorus 207mg 217mg Veal
Sodium 1225mg 83mg Veal
Vitamin A 17490IU 0IU Leberkäse
Vitamin A 5252µg 0µg Leberkäse
Vitamin E 0.15mg Veal
Manganese 0.2mg 0.035mg Leberkäse
Selenium 36.5µg 13.7µg Leberkäse
Vitamin B1 0.212mg 0.07mg Leberkäse
Vitamin B2 2.227mg 0.27mg Leberkäse
Vitamin B3 11.768mg 8.03mg Leberkäse
Vitamin B5 3.536mg 1.16mg Leberkäse
Vitamin B6 0.47mg 0.39mg Leberkäse
Vitamin B12 24.55µg 1.27µg Leberkäse
Vitamin K 1.2µg Veal
Folate 104µg 11µg Leberkäse
Choline 95mg Veal
Saturated Fat 8.96g 3.04g Veal
Monounsaturated Fat 12.26g 2.84g Leberkäse
Polyunsaturated fat 3.42g 0.55g Leberkäse
Tryptophan 0.206mg 0.247mg Veal
Threonine 0.651mg 1.065mg Veal
Isoleucine 0.631mg 1.201mg Veal
Leucine 1.331mg 1.94mg Veal
Lysine 1.178mg 2.009mg Veal
Methionine 0.342mg 0.569mg Veal
Phenylalanine 0.716mg 0.984mg Veal
Valine 0.806mg 1.347mg Veal
Histidine 0.393mg 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
47%
Veal
Minerals Daily Need Coverage Score
114%
Leberkäse
41%
Veal

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.92g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.