Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. American cheese

Leberkäse vs. American cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between leberkäse and American cheese

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper, while American cheese has more calcium and phosphorus.
  • Leberkäse covers your daily need for vitamin B12, 960% more than American cheese.
  • Leberkäse contains 155 times more vitamin B3 than American cheese. While leberkäse contains 11.768mg of vitamin B3, American cheese contains only 0.076mg.
  • The amount of saturated fat in leberkäse is lower.

These are the specific foods used in this comparison Liver cheese, pork and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Leberkäse vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +1619%
Contains more CopperCopper +732.6%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +387.8%
Contains more SeleniumSelenium +80.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +12962.5%
Contains more PhosphorusPhosphorus +209.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000.8%
Contains more Vitamin B1Vitamin B1 +1313.3%
Contains more Vitamin B2Vitamin B2 +851.7%
Contains more Vitamin B3Vitamin B3 +15384.2%
Contains more Vitamin B5Vitamin B5 +777.4%
Contains more Vitamin B6Vitamin B6 +770.4%
Contains more Vitamin B12Vitamin B12 +1536.7%
Contains more FolateFolate +1200%

All nutrients comparison - raw data values

Nutrient Leberkäse American cheese DV% diff.
Vitamin B12 24.55µg 1.5µg 960%
Vitamin A 5252µg 250µg 556%
Vitamin B2 2.227mg 0.234mg 153%
Iron 10.83mg 0.63mg 128%
Calcium 8mg 1045mg 104%
Vitamin B3 11.768mg 0.076mg 73%
Vitamin B5 3.536mg 0.403mg 63%
Phosphorus 207mg 641mg 62%
Saturated fat 8.96g 18.057g 41%
Copper 0.383mg 0.046mg 37%
Vitamin B6 0.47mg 0.054mg 32%
Selenium 36.5µg 20.2µg 30%
Cholesterol 174mg 100mg 25%
Folate 104µg 8µg 24%
Sodium 1225mg 1671mg 19%
Vitamin B1 0.212mg 0.015mg 16%
Polyunsaturated fat 3.42g 1.286g 14%
Zinc 3.7mg 2.49mg 11%
Monounsaturated fat 12.26g 8.236g 10%
Fats 25.6g 31.79g 10%
Choline 36.2mg 7%
Manganese 0.2mg 0.041mg 7%
Protein 15.2g 18.13g 6%
Vitamin E 0.8mg 5%
Calories 304kcal 371kcal 3%
Vitamin D 0.6µg 3%
Potassium 226mg 132mg 3%
Magnesium 12mg 26mg 3%
Vitamin D 23IU 3%
Vitamin C 3mg 0mg 3%
Vitamin K 2.6µg 2%
Carbs 2.1g 3.7g 1%
Net carbs 2.1g 3.7g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.206mg 0.232mg 0%
Threonine 0.651mg 0.772mg 0%
Isoleucine 0.631mg 0.938mg 0%
Leucine 1.331mg 1.716mg 0%
Lysine 1.178mg 1.516mg 0%
Methionine 0.342mg 0.475mg 0%
Phenylalanine 0.716mg 0.939mg 0%
Valine 0.806mg 1.187mg 0%
Histidine 0.393mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +35.3%
Contains more ProteinProtein +19.3%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +76.2%
Contains more OtherOther +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +165.9%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.