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Leberkäse vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and arborio rice

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in arborio rice.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than arborio rice.
  • The amount of cholesterol in arborio rice is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Liver cheese, pork and Rice, white, short-grain, enriched, cooked.

Infographic

Leberkäse vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +769.2%
Contains more IronIron +641.8%
Contains more CopperCopper +431.9%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +527.3%
Contains more SeleniumSelenium +386.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +13818.8%
Contains more Vitamin B3Vitamin B3 +688.2%
Contains more Vitamin B5Vitamin B5 +790.7%
Contains more Vitamin B6Vitamin B6 +696.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +544.1%
Contains more FatsFats +13373.7%
Contains more OtherOther +1742.1%
Contains more CarbsCarbs +1268.1%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +21037.9%
Contains more Poly. FatPolyunsaturated fat +6740%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Arborio rice DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.016mg 170%
Iron 10.83mg 1.46mg 117%
Vitamin B3 11.768mg 1.493mg 64%
Vitamin B5 3.536mg 0.397mg 63%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 0mg 53%
Selenium 36.5µg 7.5µg 53%
Saturated fat 8.96g 0.051g 40%
Fats 25.6g 0.19g 39%
Copper 0.383mg 0.072mg 35%
Vitamin B6 0.47mg 0.059mg 32%
Monounsaturated fat 12.26g 0.058g 31%
Zinc 3.7mg 0.4mg 30%
Protein 15.2g 2.36g 26%
Phosphorus 207mg 33mg 25%
Polyunsaturated fat 3.42g 0.05g 22%
Folate 104µg 59µg 11%
Carbs 2.1g 28.73g 9%
Calories 304kcal 130kcal 9%
Manganese 0.2mg 0.357mg 7%
Potassium 226mg 26mg 6%
Vitamin B1 0.212mg 0.164mg 4%
Vitamin C 3mg 0mg 3%
Calcium 8mg 1mg 1%
Magnesium 12mg 8mg 1%
Net carbs 2.1g 28.73g N/A
Tryptophan 0.206mg 0.027mg 0%
Threonine 0.651mg 0.084mg 0%
Isoleucine 0.631mg 0.102mg 0%
Leucine 1.331mg 0.195mg 0%
Lysine 1.178mg 0.085mg 0%
Methionine 0.342mg 0.056mg 0%
Phenylalanine 0.716mg 0.126mg 0%
Valine 0.806mg 0.144mg 0%
Histidine 0.393mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
12%
Arborio rice
Minerals Daily Need Coverage Score
114%
Leberkäse
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 41)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 8.909g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.