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Leberkäse vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between leberkäse and artichoke?

  • Leberkäse is richer than artichoke in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

We used Liver cheese, pork and Artichokes, (globe or french), raw types in this article.

Infographic

Leberkäse vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +746.1%
Contains more CopperCopper +65.8%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +18150%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +63.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +3274.2%
Contains more Vitamin B3Vitamin B3 +1025%
Contains more Vitamin B5Vitamin B5 +946.2%
Contains more Vitamin B6Vitamin B6 +305.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.9%
Contains more Vitamin CVitamin C +290%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +364.8%
Contains more FatsFats +16966.7%
Contains more OtherOther +209.7%
Contains more CarbsCarbs +400.5%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +245100%
Contains more Poly. FatPolyunsaturated fat +5243.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Artichoke DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.066mg 166%
Iron 10.83mg 1.28mg 119%
Vitamin B3 11.768mg 1.046mg 67%
Selenium 36.5µg 0.2µg 66%
Vitamin B5 3.536mg 0.338mg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 94mg 49%
Saturated fat 8.96g 0.036g 41%
Fats 25.6g 0.15g 39%
Monounsaturated fat 12.26g 0.005g 31%
Zinc 3.7mg 0.49mg 29%
Vitamin B6 0.47mg 0.116mg 27%
Protein 15.2g 3.27g 24%
Fiber 0g 5.4g 22%
Polyunsaturated fat 3.42g 0.064g 22%
Copper 0.383mg 0.231mg 17%
Phosphorus 207mg 90mg 17%
Calories 304kcal 47kcal 13%
Vitamin K 14.8µg 12%
Vitamin B1 0.212mg 0.072mg 12%
Magnesium 12mg 60mg 11%
Vitamin C 3mg 11.7mg 10%
Folate 104µg 68µg 9%
Choline 34.4mg 6%
Potassium 226mg 370mg 4%
Calcium 8mg 44mg 4%
Carbs 2.1g 10.51g 3%
Manganese 0.2mg 0.256mg 2%
Vitamin E 0.19mg 1%
Net carbs 2.1g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
19%
Artichoke
Minerals Daily Need Coverage Score
114%
Leberkäse
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1131mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 8.924g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.