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  6. Leberkäse vs. Bamboo shoots

Leberkäse vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and bamboo shoots?

  • Bamboo shoots have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

We used Liver cheese, pork and Bamboo shoots, raw types in this comparison.

Infographic

Leberkäse vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +2066%
Contains more CopperCopper +101.6%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +250.8%
Contains more SeleniumSelenium +4462.5%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +135.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +3081.4%
Contains more Vitamin B3Vitamin B3 +1861.3%
Contains more Vitamin B5Vitamin B5 +2096.3%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1385.7%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Leberkäse Bamboo shoots DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.07mg 166%
Iron 10.83mg 0.5mg 129%
Vitamin B3 11.768mg 0.6mg 70%
Vitamin B5 3.536mg 0.161mg 68%
Selenium 36.5µg 0.8µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0.069g 40%
Fats 25.6g 0.3g 39%
Monounsaturated fat 12.26g 0.007g 31%
Protein 15.2g 2.6g 25%
Folate 104µg 7µg 24%
Zinc 3.7mg 1.1mg 24%
Polyunsaturated fat 3.42g 0.134g 22%
Copper 0.383mg 0.19mg 21%
Phosphorus 207mg 59mg 21%
Vitamin B6 0.47mg 0.24mg 18%
Calories 304kcal 27kcal 14%
Fiber 0g 2.2g 9%
Potassium 226mg 533mg 9%
Vitamin E 1mg 7%
Vitamin B1 0.212mg 0.15mg 5%
Manganese 0.2mg 0.262mg 3%
Magnesium 12mg 3mg 2%
Carbs 2.1g 5.2g 1%
Vitamin C 3mg 4mg 1%
Calcium 8mg 13mg 1%
Net carbs 2.1g 3g N/A
Sugar 3g N/A
Tryptophan 0.206mg 0.027mg 0%
Threonine 0.651mg 0.086mg 0%
Isoleucine 0.631mg 0.088mg 0%
Leucine 1.331mg 0.14mg 0%
Lysine 1.178mg 0.134mg 0%
Methionine 0.342mg 0.03mg 0%
Phenylalanine 0.716mg 0.09mg 0%
Valine 0.806mg 0.106mg 0%
Histidine 0.393mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +484.6%
Contains more FatsFats +8433.3%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +147.6%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +175042.9%
Contains more Poly. FatPolyunsaturated fat +2452.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.