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Leberkäse vs. Banana — In-Depth Nutrition Comparison

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Significant differences between leberkäse and bananas

  • Leberkäse is richer than bananas in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than bananas.
  • Bananas have a higher glycemic index (48) than leberkäse (28).

Specific food types used in this comparison are Liver cheese, pork and Bananas, raw.

Infographic

Leberkäse vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +60%
Contains more IronIron +4065.4%
Contains more CopperCopper +391%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +840.9%
Contains more SeleniumSelenium +3550%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +58.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +583.9%
Contains more Vitamin B2Vitamin B2 +2950.7%
Contains more Vitamin B3Vitamin B3 +1669.6%
Contains more Vitamin B5Vitamin B5 +958.7%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +190%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1294.5%
Contains more FatsFats +7657.6%
Contains more OtherOther +321.7%
Contains more CarbsCarbs +987.6%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +38212.5%
Contains more Poly. FatPolyunsaturated fat +4584.9%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Banana DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.073mg 166%
Iron 10.83mg 0.26mg 132%
Vitamin B3 11.768mg 0.665mg 69%
Selenium 36.5µg 1µg 65%
Vitamin B5 3.536mg 0.334mg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 1mg 53%
Saturated fat 8.96g 0.112g 40%
Fats 25.6g 0.33g 39%
Copper 0.383mg 0.078mg 34%
Zinc 3.7mg 0.15mg 32%
Monounsaturated fat 12.26g 0.032g 31%
Protein 15.2g 1.09g 28%
Phosphorus 207mg 22mg 26%
Polyunsaturated fat 3.42g 0.073g 22%
Folate 104µg 20µg 21%
Vitamin B1 0.212mg 0.031mg 15%
Calories 304kcal 89kcal 11%
Fiber 0g 2.6g 10%
Vitamin B6 0.47mg 0.367mg 8%
Carbs 2.1g 22.84g 7%
Fructose 4.85g 6%
Vitamin C 3mg 8.7mg 6%
Magnesium 12mg 27mg 4%
Potassium 226mg 358mg 4%
Manganese 0.2mg 0.27mg 3%
Choline 9.8mg 2%
Starch 5.38g 2%
Vitamin E 0.1mg 1%
Net carbs 2.1g 20.24g N/A
Calcium 8mg 5mg 0%
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.206mg 0.009mg 0%
Threonine 0.651mg 0.028mg 0%
Isoleucine 0.631mg 0.028mg 0%
Leucine 1.331mg 0.068mg 0%
Lysine 1.178mg 0.05mg 0%
Methionine 0.342mg 0.008mg 0%
Phenylalanine 0.716mg 0.049mg 0%
Valine 0.806mg 0.047mg 0%
Histidine 0.393mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
15%
Banana
Minerals Daily Need Coverage Score
114%
Leberkäse
14%
Banana

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 20)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1224mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 8.848g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.