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  6. Leberkäse vs. Barbecue sauce

Leberkäse vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between leberkäse and barbecue sauce

  • Leberkäse is richer than barbecue sauce in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than barbecue sauce.

Specific food types used in this comparison are Liver cheese, pork and Sauce, barbecue.

Infographic

Leberkäse vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +1592.2%
Contains more CopperCopper +431.9%
Contains more ZincZinc +2076.5%
Contains more PhosphorusPhosphorus +935%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +2707.7%
Contains more CalciumCalcium +312.5%
Contains less SodiumSodium -16.2%
~equal in Magnesium ~13mg
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +47645.5%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B2Vitamin B2 +3876.8%
Contains more Vitamin B3Vitamin B3 +1871.2%
Contains more Vitamin B5Vitamin B5 +2056.1%
Contains more Vitamin B6Vitamin B6 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Barbecue sauce DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 11µg 582%
Vitamin B2 2.227mg 0.056mg 167%
Iron 10.83mg 0.64mg 127%
Vitamin B3 11.768mg 0.597mg 70%
Vitamin B5 3.536mg 0.164mg 67%
Selenium 36.5µg 1.3µg 64%
Cholesterol 174mg 0mg 58%
Saturated fat 8.96g 0.045g 41%
Fats 25.6g 0.63g 38%
Copper 0.383mg 0.072mg 35%
Zinc 3.7mg 0.17mg 32%
Vitamin B6 0.47mg 0.075mg 30%
Monounsaturated fat 12.26g 0.082g 30%
Protein 15.2g 0.82g 29%
Phosphorus 207mg 20mg 27%
Folate 104µg 2µg 26%
Polyunsaturated fat 3.42g 0.101g 22%
Fructose 14.17g 18%
Vitamin B1 0.212mg 0.023mg 16%
Carbs 2.1g 40.77g 13%
Sodium 1225mg 1027mg 9%
Calories 304kcal 172kcal 7%
Vitamin E 0.8mg 5%
Fiber 0g 0.9g 4%
Manganese 0.2mg 0.126mg 3%
Vitamin C 3mg 0.6mg 3%
Calcium 8mg 33mg 3%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Net carbs 2.1g 39.87g N/A
Magnesium 12mg 13mg 0%
Potassium 226mg 232mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1753.7%
Contains more FatsFats +3963.5%
Contains more OtherOther +14%
Contains more CarbsCarbs +1841.4%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +14851.2%
Contains more Poly. FatPolyunsaturated fat +3286.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.