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  6. Leberkäse vs. Blackberry

Leberkäse vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between leberkäse and blackberries

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than blackberries.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

The food varieties used in the comparison are Liver cheese, pork and Blackberries, raw.

Infographic

Leberkäse vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +1646.8%
Contains more CopperCopper +132.1%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +840.9%
Contains more SeleniumSelenium +9025%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +262.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +47645.5%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +8465.4%
Contains more Vitamin B3Vitamin B3 +1721.7%
Contains more Vitamin B5Vitamin B5 +1181.2%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Blackberry DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 11µg 582%
Vitamin B2 2.227mg 0.026mg 169%
Iron 10.83mg 0.62mg 128%
Vitamin B3 11.768mg 0.646mg 70%
Selenium 36.5µg 0.4µg 66%
Vitamin B5 3.536mg 0.276mg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 1mg 53%
Saturated fat 8.96g 0.014g 41%
Fats 25.6g 0.49g 39%
Vitamin B6 0.47mg 0.03mg 34%
Monounsaturated fat 12.26g 0.047g 31%
Zinc 3.7mg 0.53mg 29%
Protein 15.2g 1.39g 28%
Phosphorus 207mg 22mg 26%
Copper 0.383mg 0.165mg 24%
Fiber 0g 5.3g 21%
Polyunsaturated fat 3.42g 0.28g 21%
Folate 104µg 25µg 20%
Vitamin C 3mg 21mg 20%
Manganese 0.2mg 0.646mg 19%
Vitamin K 19.8µg 17%
Vitamin B1 0.212mg 0.02mg 16%
Calories 304kcal 43kcal 13%
Vitamin E 1.17mg 8%
Carbs 2.1g 9.61g 3%
Fructose 2.4g 3%
Calcium 8mg 29mg 2%
Choline 8.5mg 2%
Magnesium 12mg 20mg 2%
Potassium 226mg 162mg 2%
Net carbs 2.1g 4.31g N/A
Sugar 4.88g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +993.5%
Contains more FatsFats +5124.5%
Contains more OtherOther +872.2%
Contains more CarbsCarbs +357.6%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +25985.1%
Contains more Poly. FatPolyunsaturated fat +1121.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.