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Leberkäse vs. Blood sausage — In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Blood sausage

  • Blood sausage has less Vitamin B12, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Iron, Selenium, Copper, Vitamin B6, and Phosphorus.
  • Leberkäse covers your daily Vitamin B12 needs 981% more than Blood sausage.

Food varieties used in this article are Liver cheese, pork and Blood sausage.

Infographic

Leberkäse vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +494.7%
Contains more IronIron +69.2%
Contains more CopperCopper +857.5%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +840.9%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +135.5%
Contains less SodiumSodium -44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +1613.1%
Contains more Vitamin B3Vitamin B3 +880.7%
Contains more Vitamin B5Vitamin B5 +489.3%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +2355%
Contains more FolateFolate +1980%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more CarbsCarbs +62.8%
Contains more WaterWater +13.3%
Contains more OtherOther +51.5%
Contains more FatsFats +34.8%
~equal in Protein ~14.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated Fat -33.1%
Contains more Mono. FatMonounsaturated Fat +29.7%
~equal in Polyunsaturated fat ~3.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Blood sausage
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Blood sausage Opinion
Calories 304kcal 379kcal Blood sausage
Protein 15.2g 14.6g Leberkäse
Fats 25.6g 34.5g Blood sausage
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 1.29g Leberkäse
Carbs 2.1g 1.29g Leberkäse
Cholesterol 174mg 120mg Blood sausage
Vitamin D 52IU Blood sausage
Magnesium 12mg 8mg Leberkäse
Calcium 8mg 6mg Leberkäse
Potassium 226mg 38mg Leberkäse
Iron 10.83mg 6.4mg Leberkäse
Sugar 1.29g Leberkäse
Copper 0.383mg 0.04mg Leberkäse
Zinc 3.7mg 1.3mg Leberkäse
Phosphorus 207mg 22mg Leberkäse
Sodium 1225mg 680mg Blood sausage
Vitamin A 17490IU 0IU Leberkäse
Vitamin A 5252µg 0µg Leberkäse
Vitamin E 0.13mg Blood sausage
Vitamin D 1.3µg Blood sausage
Manganese 0.2mg 0.01mg Leberkäse
Selenium 36.5µg 15.5µg Leberkäse
Vitamin B1 0.212mg 0.07mg Leberkäse
Vitamin B2 2.227mg 0.13mg Leberkäse
Vitamin B3 11.768mg 1.2mg Leberkäse
Vitamin B5 3.536mg 0.6mg Leberkäse
Vitamin B6 0.47mg 0.04mg Leberkäse
Vitamin B12 24.55µg 1µg Leberkäse
Folate 104µg 5µg Leberkäse
Choline 72.8mg Blood sausage
Saturated Fat 8.96g 13.4g Leberkäse
Monounsaturated Fat 12.26g 15.9g Blood sausage
Polyunsaturated fat 3.42g 3.46g Blood sausage
Tryptophan 0.206mg 0.18mg Leberkäse
Threonine 0.651mg 0.57mg Leberkäse
Isoleucine 0.631mg 0.32mg Leberkäse
Leucine 1.331mg 1.39mg Blood sausage
Lysine 1.178mg 1.05mg Leberkäse
Methionine 0.342mg 0.2mg Leberkäse
Phenylalanine 0.716mg 0.82mg Blood sausage
Valine 0.806mg 1.02mg Blood sausage
Histidine 0.393mg 0.71mg Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
25%
Blood sausage
Minerals Daily Need Coverage Score
114%
Leberkäse
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 4.44g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Blood sausage
Blood sausage is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Blood sausage
Blood sausage contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.